DRNTS LAB
Programs
Programs
Choose a block. Assign it. Train clean.
Program
12W Base → Sweet Spot → VO₂
12-week architecture: 4 Base, 4 Sweet Spot, 4 VO₂. Deload weeks 4 & 8. Taper week 12.
Program
SHARPEN — Access (2w)
Sharpen without damage. Access fitness under demand.
Program
ENGINE — Threshold (3w)
Raise sustainable power with controlled pressure.
Program
BASE — Foundation (4w)
Build aerobic depth, metabolic efficiency, cadence discipline.