/* =========================================================
   DRNTS LAB — TOKENS + BASE (authoritative)
   Clean Founding Athlete background everywhere (global)
   ========================================================= */

/* ---------------------------------------------
   TOKENS
---------------------------------------------- */
:root{
  /* Background axis */
  --bg0: #07090d;
  --bg1: #090b14;
  --bg2: #0b0f1d;

  /* Surfaces */
  --card: rgba(255,255,255,.06);
  --card2: rgba(255,255,255,.08);
  --stroke: rgba(255,255,255,.10);
  --stroke2: rgba(255,255,255,.14);

  /* Text */
  --text: rgba(255,255,255,.92);
  --muted: rgba(255,255,255,.68);
  --faint: rgba(255,255,255,.48);

  /* Accent axis */
  --accent: #b9c7ff;
  --indigo: #7c63ff;
  --purple: #b84dff;

  /* Elevation */
  --shadow: 0 20px 60px rgba(0,0,0,.45);
  --shadow2: 0 10px 30px rgba(0,0,0,.35);

  /* Radii */
  --r-lg: 22px;
  --r-md: 16px;
  --r-sm: 12px;

  /* Layout */
  --max: 1180px;
  --pad: 22px;

  /* Effects */
  --blur: 18px;
  --ease: cubic-bezier(.2,.8,.2,1);

  /* Type */
  --h1: clamp(30px, 3.8vw, 52px);
  --h2: clamp(20px, 2.2vw, 30px);

  /* iOS viewport fix (set by JS) */
  --vh: 1vh;
}

/* Optional aliases (safe): lets later sections use drnts-* without redefining */
:root{
  --drnts-bg: var(--bg0);
  --drnts-surface: var(--card);
  --drnts-surface-2: var(--card2);
  --drnts-border: var(--stroke);
  --drnts-border-2: var(--stroke2);
  --drnts-text: var(--text);
  --drnts-muted: var(--muted);
  --drnts-faint: var(--faint);
}

/* ---------------------------------------------
   BASE
---------------------------------------------- */
*{ box-sizing:border-box; }

html{
  background: var(--bg0);
  color-scheme: dark; /* keeps form controls consistent */
}
html, body{ overflow-x:hidden; }

body{
  margin:0;
  min-height: calc(var(--vh) * 100);
  color: var(--text);
  background: transparent;
  position: relative;
  isolation: isolate;
  font-family: Inter, system-ui, -apple-system, Segoe UI, Roboto, Helvetica, Arial, "Apple Color Emoji","Segoe UI Emoji";
  letter-spacing: -0.01em;
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}

/* Modern viewport fallback (no JS needed) */
@supports (min-height: 100dvh){
  body{ min-height: 100dvh; }
}

/* WP wrappers: prevent seams / random white backgrounds */
#page, .site, .site-content, #content, main{
  background: transparent;
}

/* Seamless indigo/purple background layer (global) */
body::before{
  content:"";
  position: fixed;
  inset: 0;
  z-index: 0;
  pointer-events:none;

  /* Founding Athlete background: calm + clean */
  background:
    radial-gradient(1000px 800px at 18% 88%, var(--bg-glow-a), transparent 58%),
    radial-gradient(900px 650px at 78% 18%, var(--bg-glow-b), transparent 58%),
    radial-gradient(900px 700px at 55% 10%, var(--bg-glow-c), transparent 62%),
    linear-gradient(180deg, var(--bg0), var(--bg1) 45%, var(--bg0));
  background-repeat:no-repeat;

  transform: translate3d(0,0,0);
  -webkit-transform: translate3d(0,0,0);
  backface-visibility: hidden;
  -webkit-backface-visibility: hidden;
  will-change: transform;
}

/* iOS Safari: avoid fixed background repaint glitches */
@supports (-webkit-touch-callout: none){
  body::before{
    position: absolute;   /* iOS fix */
    min-height: 100%;
  }
}

/* keep all content above background */
body > *{ position: relative; z-index: 1; }

img{ max-width:100%; height:auto; display:block; }

a{ color: inherit; text-decoration:none; }
a:hover{ opacity:.92; }

.container{
  width:100%;
  max-width: var(--max);
  margin:0 auto;
  padding:0 var(--pad);
}

.hr{
  height:1px;
  background: linear-gradient(90deg, transparent, rgba(255,255,255,.10), transparent);
  opacity:.7;
}

/* ---------------------------------------------
   NAV
---------------------------------------------- */
header.nav{
  position: -webkit-sticky;
  position: sticky;
  top: env(safe-area-inset-top);
  z-index: 999;
  background: rgba(7,9,13,.38);
  backdrop-filter: blur(var(--blur));
  -webkit-backdrop-filter: blur(var(--blur));
  border-bottom: 1px solid rgba(255,255,255,.06);
  padding-top: env(safe-area-inset-top);
}

.nav-row{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:16px;
  padding: 14px 0;
}

.brand{
  display:flex;
  align-items:center;
  gap:10px;
  min-width: 220px;
}

.brand-pill{
  width:40px;
  height:32px;
  display:inline-flex;
  align-items:center;
  justify-content:center;
  border-radius: 999px;
  border: 1px solid rgba(255,255,255,.10);
  background: linear-gradient(180deg, rgba(255,255,255,.06), rgba(255,255,255,.02));
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
}

.brand-pill img{
  width:25px;
  height:25px;
  display:block;
  opacity:.9;
  filter: drop-shadow(0 0 4px rgba(185,199,255,.20));
}

.brand-title{ display:flex; flex-direction:column; line-height:1.05; }
.brand-title strong{ font-size:12px; letter-spacing:.12em; text-transform:uppercase; }
.brand-sub{ display:block; margin-top:2px; font-size:12px; color: var(--muted); }

.brand:hover .brand-pill{
  border-color: rgba(185,199,255,.22);
  background: linear-gradient(180deg, rgba(124,99,255,.16), rgba(255,255,255,.02));
}

.nav-links{ display:flex; align-items:center; gap:14px; }

.nav-links a{
  font-size:13px;
  color: var(--muted);
  padding: 10px 10px;
  border-radius: 12px;
  border: 1px solid transparent;
}

.nav-links a:hover{
  color: var(--text);
  border-color: rgba(255,255,255,.10);
  background: rgba(255,255,255,.04);
}

.nav-cta{ display:flex; align-items:center; gap:10px; }

.btn{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  gap:10px;
  padding: 11px 14px;
  border-radius: 14px;
  border: 1px solid rgba(255,255,255,.12);
  background: rgba(255,255,255,.06);
  color: var(--text);
  font-size:13px;
  font-weight:600;
  letter-spacing:-0.01em;
  box-shadow: 0 10px 24px rgba(0,0,0,.22);
  transition: transform .18s var(--ease), background .18s var(--ease), border-color .18s var(--ease);
  cursor:pointer;
}

.btn:hover{
  transform: translateY(-1px);
  background: rgba(255,255,255,.08);
  border-color: rgba(255,255,255,.18);
}

.btn.primary{
  background: linear-gradient(135deg, rgba(124,99,255,.26), rgba(184,77,255,.14));
  border-color: rgba(185,199,255,.26);
}

.btn.ghost{
  background: transparent;
  border-color: rgba(255,255,255,.10);
  color: var(--muted);
}

.nav-toggle{
  display:none;
  width:44px;
  height:44px;
  border-radius: 14px;
  border: 1px solid rgba(255,255,255,.12);
  background: rgba(255,255,255,.06);
  color: var(--text);
  -webkit-tap-highlight-color: transparent;
}

.nav-panel{
  display:none;
  margin:0;
  padding: 0 0 16px;

  max-height: 0;
  overflow:hidden;
  opacity:0;
  transform: translateY(-8px);

  transition:
    max-height .28s var(--ease),
    opacity .18s var(--ease),
    transform .18s var(--ease);
}

.nav-panel[data-open="true"]{
  max-height: 70vh;
  opacity: 1;
  transform: translateY(0);
}

.nav-panel a{
  display:block;
  padding: 12px 12px;
  margin: 6px 0;
  border-radius: 14px;
  border: 1px solid rgba(255,255,255,.10);
  background: rgba(255,255,255,.04);
  color: var(--muted);
  -webkit-tap-highlight-color: transparent;
}

body.nav-open{
  position: fixed;
  width: 100%;
  overflow:hidden;
}

/* ---------------------------------------------
   LAB LAYOUT
---------------------------------------------- */
.lab{ padding: 30px 0 26px; }
.wrap{ width: 100%; max-width: 1100px; margin: 0 auto; padding: 0 var(--pad); }

.lab-head{ margin-bottom: 18px; }
.lab-head h1{ margin: 0 0 6px; font-size: var(--h2); letter-spacing:-0.03em; }
.muted{ color: var(--muted); }

.grid{ display:grid; grid-template-columns: repeat(12, 1fr); gap: 14px; margin: 14px 0; }
.card{
  grid-column: span 6;
  border-radius: var(--r-lg);
  border: 1px solid rgba(255,255,255,.10);
  background: rgba(255,255,255,.04);

  /* was: overflow:hidden; */
  overflow: visible;

  box-shadow: var(--shadow2);
  padding: 16px;
  transition: transform .18s var(--ease), border-color .18s var(--ease), background .18s var(--ease);
}
.card:hover{
  transform: translateY(-2px);
  border-color: rgba(255,255,255,.16);
  background: rgba(255,255,255,.055);
}

@media (max-width: 900px){
  .card{ grid-column: span 12; }
}

.tag{
  display:inline-flex;
  padding: 6px 10px;
  border-radius: 999px;
  border: 1px solid rgba(255,255,255,.10);
  background: rgba(255,255,255,.04);
  color: var(--muted);
  font-size: 12px;
}

/* Status tags (planned/completed) */
.tag.status{
  align-items:center;
  gap:6px;
}
.tag.status--planned{
  border-color: rgba(255,255,255,.12);
  background: rgba(255,255,255,.045);
}
.tag.status--completed{
  border-color: rgba(255,255,255,.16);
  background: rgba(255,255,255,.075);
}
.tag.status--completed::before{
  content: "✓";
  font-size: 12px;
  opacity: .9;
}

/* Session cards */
.session-card{
  display:flex;
  justify-content:space-between;
  align-items:flex-start;
  gap:12px;
  padding: 14px 14px;
  border-radius: 18px;
  border: 1px solid rgba(255,255,255,.10);
  background: rgba(255,255,255,.04);
  text-decoration:none;
  color: inherit;
  -webkit-tap-highlight-color: transparent;
  transition: transform .18s var(--ease), border-color .18s var(--ease), background .18s var(--ease), box-shadow .18s var(--ease);
}
.session-card:hover{
  transform: translateY(-2px);
  border-color: rgba(255,255,255,.16);
  background: rgba(255,255,255,.055);
  box-shadow: var(--shadow2);
}

/* Completed = green glow */
.session-card.is-completed{
  border-color: rgba(80,255,180,.22);
  background:
    radial-gradient(900px 500px at 20% 10%, rgba(80,255,180,.10), transparent 55%),
    radial-gradient(900px 420px at 110% 10%, rgba(46,107,255,.08), transparent 55%),
    linear-gradient(180deg, rgba(255,255,255,.05), rgba(255,255,255,.02));
  box-shadow:
    0 16px 44px rgba(0,0,0,.42),
    inset 0 1px 0 rgba(255,255,255,.08),
    0 22px 80px rgba(80,255,180,.10);
}
.session-card.is-completed .card-sub{ opacity: .70; }
/* Skipped = deep crimson glass (quiet, premium) */
.session-card.is-skipped{
  background:
    /* inner glow */
    radial-gradient(
      820px 360px at 18% 8%,
      rgba(185,80,100,.18),
      transparent 58%
    ),
    /* secondary soft wash */
    radial-gradient(
      700px 420px at 110% 12%,
      rgba(140,40,60,.10),
      transparent 60%
    ),
    /* glass base */
    linear-gradient(
      180deg,
      rgba(255,255,255,.035),
      rgba(255,255,255,.018)
    );

  border-color: rgba(185,80,100,.26);
  box-shadow:
    0 14px 36px rgba(0,0,0,.42),
    inset 0 1px 0 rgba(255,255,255,.06);

  opacity: .72;
}

/* hairline accent — softened red */
.session-card.is-skipped::before{
  background: linear-gradient(
    90deg,
    rgba(185,80,100,.75),
    rgba(185,80,100,.18)
  );
  opacity: .60;
}

/* typography: calm, readable */
.session-card.is-skipped .title{
  opacity: .92;
}
.session-card.is-skipped .sub,
.session-card.is-skipped .meta{
  opacity: .62;
}

/* status pill — frosted red */
.session-card.is-skipped .status-pill{
  border-color: rgba(185,80,100,.32);
  background:
    linear-gradient(
      180deg,
      rgba(185,80,100,.14),
      rgba(185,80,100,.08)
    );
  color: rgba(255,255,255,.92);
}


/* Program cards */
.program-card{
  display:block;
  text-decoration:none;
}
.program-card .card-title{
  -webkit-line-clamp:2;
}
.program-card .card-sub{
  -webkit-line-clamp:3;
}

.card h3{ margin: 10px 0 8px; font-size: 16px; letter-spacing:-0.02em; }
.big{ margin: 0; font-size: 16px; }

.row{ display:flex; align-items:center; gap: 12px; flex-wrap:wrap; }
.status{ font-size: 13px; color: var(--muted); }

.log{ margin-top: 10px; font-size: 12px; color: var(--muted); line-height: 1.4; }
.log-line{ margin-top: 6px; }

.list{ display:flex; flex-direction:column; gap:10px; margin-top: 10px; }
.item{ padding: 12px; border-radius: 14px; border: 1px solid rgba(255,255,255,.10); background: rgba(255,255,255,.03); }
.item-title{ font-weight: 650; }
.item-meta{ font-size: 12px; color: var(--muted); margin-top: 2px; }
.item-stats{ font-size: 13px; color: var(--text); margin-top: 8px; }

/* Simple page sections */
.section{ padding: 26px 0; }
.section-head{ display:flex; align-items:flex-end; justify-content:space-between; gap:14px; margin-bottom: 14px; }
.section-head h2{ margin:0; font-size: var(--h2); letter-spacing:-0.03em; }
.section-head p{ margin:0; color: var(--muted); max-width: 58ch; font-size: 13.5px; line-height: 1.5; }

.content{
  color: var(--muted);
  font-size: 15.5px;
  line-height: 1.75;
}
.content h2, .content h3{ color: var(--text); margin: 18px 0 10px; letter-spacing:-0.02em; }
.content p{ margin: 0 0 14px; }

/* ---------------------------------------------
   FOOTER
---------------------------------------------- */
.footer{
  margin-top: 30px;
  border-top: 1px solid rgba(255,255,255,.06);
  background: rgba(7,9,13,.38);
  backdrop-filter: blur(var(--blur));
  -webkit-backdrop-filter: blur(var(--blur));
}

.footer-row{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:14px;
  padding: 16px 0;
}

.footer small{ color: var(--muted); }

.social{ display:flex; gap:10px; }

.icon{
  width:42px;
  height:42px;
  display:inline-flex;
  align-items:center;
  justify-content:center;
  border-radius: 14px;
  border: 1px solid rgba(255,255,255,.12);
  background: rgba(255,255,255,.06);
  color: var(--text);
}

.icon:hover{
  border-color: rgba(255,255,255,.18);
  background: rgba(255,255,255,.08);
}
.lab-activity-list{display:flex; flex-direction:column; gap:10px; margin-top:10px;}
.lab-activity-row{display:flex; align-items:flex-start; justify-content:space-between; gap:14px; padding:10px 12px; border-radius:14px; border:1px solid rgba(255,255,255,.10); background:rgba(255,255,255,.04);}
.lab-activity-title a{color:var(--text); text-decoration:none;}
.lab-activity-title a:hover{text-decoration:underline;}
.lab-activity-stats{white-space:nowrap;}
@media (max-width:720px){
  .lab-activity-row{flex-direction:column;}
  .lab-activity-stats{white-space:normal;}
}
/* ---------------------------------------------
   RESPONSIVE
---------------------------------------------- */
@media (max-width: 860px){
  .nav-links{ display:none; }
  .nav-toggle{ display:inline-flex; align-items:center; justify-content:center; }
  .nav-panel{ display:block; }
  .nav-cta .btn{ display:none !important; }
  .nav-cta .nav-toggle{ display:inline-flex !important; }
}

@media (min-width: 861px){
  .nav-panel{ display:none !important; }
}
/* --- DRNTS Programs UI --- */
.drnts-wrap{
  width: min(1100px, calc(100% - 40px));
  margin: 0 auto;
  padding: 34px 0 60px;
}

.drnts-head{ margin: 10px 0 22px; }
.drnts-kicker{
  font-size: 12px;
  letter-spacing: .08em;
  text-transform: uppercase;
  opacity: .75;
  margin-bottom: 6px;
}
.drnts-h1{ font-size: 34px; letter-spacing: -0.02em; margin: 0; }
.drnts-h2{ font-size: 16px; letter-spacing: -0.01em; margin: 0 0 12px; opacity: .95; }
.drnts-sub{ margin-top: 10px; opacity: .75; font-size: 14px; }

.drnts-block{ margin-top: 26px; }
.drnts-prose{ opacity: .92; line-height: 1.6; }
.drnts-pre{
  background: rgba(255,255,255,.04);
  border: 1px solid rgba(255,255,255,.10);
  border-radius: 14px;
  padding: 12px 14px;
  overflow:auto;
  font-family: ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;
  font-size: 12px;
}

/* Status tags (planned/completed) */
.tag.status{
  align-items:center;
  gap:6px;
}
.tag.status--planned{
  border-color: rgba(255,255,255,.12);
  background: rgba(255,255,255,.045);
}
.tag.status--completed{
  border-color: rgba(255,255,255,.16);
  background: rgba(255,255,255,.075);
}
.tag.status--completed::before{
  content: "✓";
  font-size: 12px;
  opacity: .9;
}

/* Session cards */
.session-card.is-completed{
  opacity: .86;
}
.session-card.is-completed .card-title{
  opacity: .92;
}
.session-card.is-completed .card-sub{
  opacity: .68;
}

/* Program cards */
.program-card{
  display:block;
  text-decoration:none;
}
.program-card .card-title{
  -webkit-line-clamp:2;
}
.program-card .card-sub{
  -webkit-line-clamp:3;
}

.drnts-grid{
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}
.drnts-grid--sessions{
  grid-template-columns: repeat(3, minmax(0, 1fr));
}
@media (max-width: 980px){
  .drnts-grid, .drnts-grid--sessions{ grid-template-columns: repeat(2, minmax(0, 1fr)); }
}
@media (max-width: 640px){
  .drnts-grid, .drnts-grid--sessions{ grid-template-columns: 1fr; }
}

.drnts-card{
  display: block;
  border-radius: 18px;
  border: 1px solid rgba(255,255,255,.10);
  background: rgba(255,255,255,.04);
  box-shadow: 0 18px 50px rgba(0,0,0,.25);
  padding: 14px 14px 12px;
  text-decoration: none;
  color: inherit;
  transition: transform .18s ease, background .18s ease, border-color .18s ease;
}
.drnts-card:hover{
  transform: translateY(-1px);
  background: rgba(255,255,255,.06);
  border-color: rgba(255,255,255,.16);
}

.drnts-card__top{
  display:flex;
  align-items:center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 10px;
}

.drnts-tag{
  display:inline-flex;
  align-items:center;
  padding: 6px 10px;
  border-radius: 999px;
  border: 1px solid rgba(255,255,255,.12);
  background: rgba(255,255,255,.05);
  font-size: 12px;
  font-weight: 600;
  opacity: .92;
}

.drnts-meta{
  font-size: 12px;
  opacity: .7;
}

.drnts-card__title{
  margin: 0 0 6px;
  font-size: 15px;
  letter-spacing: -0.01em;
}
.drnts-card__text{
  margin: 0 0 12px;
  opacity: .78;
  font-size: 13px;
  line-height: 1.45;
  min-height: 38px;
}

.drnts-card__graphic{
  margin: 8px 0 10px;
  opacity: .95;
}
.drnts-card__graphic svg{ display:block; width: 100%; height: auto; }

.drnts-card__cta{
  margin-top: 8px;
  font-size: 12px;
  font-weight: 700;
  letter-spacing: .02em;
  opacity: .85;
}

.drnts-week{
  margin: 16px 0 18px;
  padding: 14px 14px 16px;
  border-radius: 18px;
  border: 1px solid rgba(255,255,255,.08);
  background: rgba(0,0,0,.10);
}
.drnts-week__head{
  display:flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 12px;
}
.drnts-week__title{
  font-size: 14px;
  font-weight: 700;
  letter-spacing: -0.01em;
}
.drnts-week__meta{
  font-size: 12px;
  opacity: .65;
}

.drnts-empty{
  padding: 14px;
  border-radius: 14px;
  border: 1px dashed rgba(255,255,255,.14);
  opacity: .7;
}

.drnts-link{
  display:inline-flex;
  gap: 8px;
  align-items:center;
  text-decoration: none;
  opacity: .8;
}
.drnts-link:hover{ opacity: 1; }

.drnts-hero-graphic{ margin-top: 14px; }
.drnts-hero-graphic svg{ width: min(520px, 100%); height: auto; display:block;
}
.drnts-card__graphic svg{ display:block; width:100%; height:auto;
}
.drnts-card__graphic svg { overflow: visible; }
.drnts-card__graphic path { vector-effect: non-scaling-stroke; 
}
.drnts-structure{
  display:grid;
  gap:10px;
}

.drnts-structure__row{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
  flex-wrap:wrap;
}

.drnts-structure__hint{
  font-size:12px;
  opacity:.75;
}

.drnts-structure__hint code{
  background: rgba(255,255,255,.06);
  border: 1px solid rgba(255,255,255,.10);
  padding: 2px 6px;
  border-radius: 10px;
}
.drnts-bars{
  display:flex;
  align-items:flex-end;
  gap:6px;
}

.drnts-bar{
  width:10px;
  border-radius:999px;
  background: rgba(255,255,255,.14);
  border: 1px solid rgba(255,255,255,.10);
  box-shadow: 0 10px 22px rgba(0,0,0,.25);
  transition: transform .15s ease, opacity .15s ease;
  opacity:.95;
}

.drnts-bar:hover{ transform: translateY(-1px); opacity:1; }

.drnts-bar--low{ height:14px; background: rgba(255,255,255,.10); }
.drnts-bar--mid{ height:26px; background: rgba(255,255,255,.16); }
.drnts-bar--high{ height:40px; background: rgba(255,255,255,.22); }

/* ---------- Assign inline control bar (DRNTS) ---------- */
.card--tight { padding: 14px 14px; }

.assignbar { display: flex; flex-direction: column; gap: 10px; }
.assignbar__head { display:flex; align-items:center; gap:10px; }
.assignbar__hint { font-size: 12px; opacity: .75; }

.assignbar__form{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap: 12px;
  padding: 10px 12px;
  border-radius: 16px;
  background: rgba(255,255,255,.035);
  border: 1px solid rgba(255,255,255,.08);
}

.assignbar__left{
  display:flex;
  align-items:center;
  gap: 10px;
  flex-wrap: wrap;
}

.assignctl{
  display:flex;
  align-items:center;
  gap: 8px;
  padding: 8px 10px;
  border-radius: 14px;
  background: rgba(0,0,0,.16);
  border: 1px solid rgba(255,255,255,.08);
}

.assignctl__label{
  font-size: 11px;
  letter-spacing: .02em;
  text-transform: uppercase;
  opacity: .65;
  white-space: nowrap;
}

.input--sm, .select--sm{
  height: 34px;
  padding: 0 10px;
  border-radius: 12px;
  background: rgba(255,255,255,.04);
  border: 1px solid rgba(255,255,255,.10);
  color: var(--text);
  outline: none;
}

.btn--sm{ padding: 10px 12px; border-radius: 14px; }
.btn--primary{ background: rgba(120,140,255,.22); border: 1px solid rgba(140,160,255,.25); }
.btn--primary:hover{ background: rgba(120,140,255,.28); }

.assignbar__right{ display:flex; align-items:center; gap: 10px; 
}
/* ---------- Lab Auth (DRNTS) ---------- */
/* iOS-safe auth height */
.lab-auth{
  min-height: calc((var(--vh) * 100) - 120px);
  padding-bottom: env(safe-area-inset-bottom);
}

/* Modern browsers (no JS needed) */
@supports (height: 100dvh){
  .lab-auth{
    min-height: calc(100dvh - 120px);
  }
}
.lab-hero{ padding: 56px 0 18px; }
.lab-hero__inner{ width:min(980px, calc(100% - 40px)); margin:0 auto; }
.lab-auth__wrap{ width:min(980px, calc(100% - 40px)); margin: 0 auto; padding: 18px 0 64px; display:flex; justify-content:center; }
.lab-auth__card{ width:min(440px, 100%); }

.form--auth{ margin-top: 12px; display:flex; flex-direction:column; gap: 12px; }
.field{ display:flex; flex-direction:column; gap: 8px; }

.btn--block{ width:100%; justify-content:center; }

.row--between{ display:flex; align-items:center; justify-content:space-between; gap: 10px; }
.chk{ display:flex; align-items:center; gap: 8px; font-size: 13px; opacity:.9; }

.notice{ padding: 10px 12px; border-radius: 14px; border: 1px solid rgba(255,255,255,.10); background: rgba(255,255,255,.04); font-size: 13px; }
.notice--error{ background: rgba(255,90,120,.08); border-color: rgba(255,90,120,.20); }
.notice--ok{ background: rgba(110,220,160,.08); border-color: rgba(110,220,160,.18); }

.center{text-align:center;}
.tiny{font-size:12px;}
.sr-only{
  position:absolute; width:1px; height:1px; padding:0; margin:-1px;
  overflow:hidden; clip:rect(0,0,0,0); white-space:nowrap; border:0;
}
/* ---------- Fix sharp corners on desktop (select/date) ---------- */

/* the bar itself */
.assignbar__form{
  border-radius: 16px;
  overflow: hidden; /* important: prevents squared inner paint */
}

/* pill wrapper */
.assignctl{
  border-radius: 14px;
  overflow: hidden; /* important for inner controls */
}

/* force inputs/select to respect radius */
.assignctl .input--sm,
.assignctl .select--sm{
  border-radius: 12px !important;
  overflow: hidden;
  background-clip: padding-box;
}

/* kill native sharp UI on desktop browsers */
.assignctl input[type="date"],
.assignctl select{
  -webkit-appearance: none;
  appearance: none;
}

/* optional: improve select look + remove native arrow spacing issues */
.assignctl select{
  padding-right: 34px; /* space for custom arrow */
  cursor: pointer;
}

/* optional: add a subtle custom arrow (keeps the DRNTS vibe) */
.assignctl{
  position: relative;
}
.assignctl select + .assignctl__arrow{ display:none; } /* in case you already added one */

.assignctl:has(select)::after{
  content: "▾";
  position: absolute;
  right: 12px;
  top: 50%;
  transform: translateY(-50%);
  font-size: 12px;
  opacity: .55;
  pointer-events: none;
}
:root{
  /* Surfaces */
  --bg0: #0a0b0d;
  --bg1: #0f1116;
  --panel: rgba(255,255,255,.04);
  --stroke: rgba(255,255,255,.10);
  --grid: rgba(255,255,255,.08);
  --text: rgba(255,255,255,.92);
  --muted: rgba(255,255,255,.60);

  /* DRNTS “signal” colors (sharp, no gradient) */
  --c-fitness: #6C7BFF;   /* electric indigo/blue */
  --c-fatigue: #FF3D8A;   /* hot pink */

  /* Form / TSB = neutral gray (number + dashed line) */
  --c-form: #DCE1EB;      /* cool light gray */
}

/* Chart card */
.chartCard{
  background: var(--panel);
  border: 1px solid var(--stroke);
  border-radius: 16px;
  padding: 14px 14px 12px;
}

/* Top metrics row */
.chartTop{
  display:flex;
  align-items:baseline;
  justify-content:space-between;
  gap: 12px;
  margin-bottom: 10px;
}

.chartTop .metric{
  display:flex;
  gap:10px;
  align-items:baseline;
  font-weight:700;
}

.chartTop .metric .k{
  color: var(--muted);
  font-weight:600;
}

.chartTop .metric .v{
  font-size: 22px;
  letter-spacing:-0.02em;
}

/* metric number colors */
.chartTop .metric .v.fitness{ color: var(--c-fitness); }
.chartTop .metric .v.fatigue{ color: var(--c-fatigue); }
.chartTop .metric .v.form{ color: var(--c-form); opacity:.85; }

/* SVG look */
.drntsChart{ margin-top: 10px; }

.drntsChart svg{
  width:100%;
  height:auto;
  display:block;
}

.drntsChart .grid line{
  stroke: var(--grid);
  shape-rendering: crispEdges;
}

.drntsChart .axis{
  fill: var(--muted);
  font-size: 11px;
}

.drntsChart .line{
  fill: none;
  stroke-width: 2.25;
  stroke-linecap: round;
  stroke-linejoin: round;
}

/* line colors */
.drntsChart .line--ctl{ stroke: var(--c-fitness); } /* Fitness */
.drntsChart .line--atl{ stroke: var(--c-fatigue); } /* Fatigue */
.drntsChart .line--tsb{
  stroke: var(--c-form);          /* Form (gray) */
  stroke-width: 1.7;
  stroke-dasharray: 6 5;
  opacity: .9;
}

.drntsChart .pt{
  stroke: var(--bg0);
  stroke-width: 2;
}

/* ===== Load: warning ===== */
.loadWarn{
  margin-top: 10px;
  padding: 10px 12px;
  border-radius: 14px;
  border: 1px solid rgba(255,255,255,.10);
  background: rgba(255,255,255,.04);
}
.loadWarn__title{ font-weight:700; letter-spacing:-0.01em; }
.loadWarn__hint{ margin-top:4px; font-size:12px; opacity:.72; }

.loadWarn--ok    { border-color: rgba(255,255,255,.10); }
.loadWarn--fresh { border-color: rgba(108,123,255,.35); }
.loadWarn--sharp { border-color: rgba(186,107,255,.35); }
.loadWarn--warn  { border-color: rgba(255,176,32,.40); }
.loadWarn--risk  { border-color: rgba(255,61,138,.45); }

/* ===== Load: SVG chart (sharp) ===== */
.drntsChart{ margin-top: 10px; }
.drntsChart svg{ width:100%; height:auto; display:block; }

.drntsChart .grid line{
  stroke: rgba(255,255,255,.08);
  shape-rendering: crispEdges;
}
.drntsChart .axis{
  fill: rgba(255,255,255,.55);
  font-size: 11px;
}
.drntsChart .line{
  fill:none;
  stroke-width: 2.25;
  stroke-linecap: round;
  stroke-linejoin: round;
}
.drntsChart .line--ctl{ stroke: #6C7BFF; } /* Fitness */
.drntsChart .line--atl{ stroke: #FF3D8A; } /* Fatigue */

/* Zero reference line (infrastructure only) */
.drntsChart .zero-line{
  stroke: var(--stroke);          /* neutral grid gray */
  stroke-width: 1;
  stroke-dasharray: none;
  opacity: .6;
  vector-effect: non-scaling-stroke;
}

/* ===== Weekly load bars ===== */
.wl{ margin-top: 12px; }
.wl__head{ display:flex; align-items:baseline; justify-content:space-between; gap:10px; margin-bottom: 8px; }
.wl__sub{ font-size:12px; opacity:.70; }

.wl__bars{
  display:flex;
  gap:10px;
  align-items:flex-end;
  padding: 10px 10px 8px;
  border-radius: 16px;
  background: rgba(255,255,255,.03);
  border: 1px solid rgba(255,255,255,.08);
}

.wl__bar{
  width: 36px;
  height: 92px;
  display:flex;
  flex-direction:column;
  align-items:center;
  justify-content:flex-end;
  gap:6px;
}

.wl__fill{
  width: 100%;
  height: 58px;
  transform-origin: bottom;
  border-radius: 10px;
  background: rgba(108,123,255,.80); /* sharp, no gradient */
  box-shadow: 0 10px 24px rgba(0,0,0,.20);
}

.wl__lbl{ font-size:11px; opacity:.70; }
.wl__val{ font-size:11px; opacity:.55; }

/* --- WP login form → DRNTS auth system bridge --- */

.lab-login-form form{
  display:flex;
  flex-direction:column;
  gap:12px;
}

.lab-login-form p{
  margin:0;
}

.lab-login-form label{
  font-size:12px;
  letter-spacing:.08em;
  text-transform:uppercase;
  opacity:.75;
}

.lab-login-form input[type="text"],
.lab-login-form input[type="password"]{
  height: 44px;
}

.lab-login-form .login-submit input{
  width:100%;
}

.lab-login-form .login-remember{
  display:flex;
  align-items:center;
  gap:8px;
  font-size:13px;
  opacity:.9;
}
.hero--center{
  min-height: 55vh;
  display:flex;
  align-items:center;
}

.hero--center .hero-main{
  max-width: 640px;
}

.list{
  padding-left: 18px;
}
.list li{
  margin: 6px 0;
}
.lab-label{display:block;font-size:12px;letter-spacing:.08em;text-transform:uppercase;opacity:.75;margin:8px 0 6px;}
.lab-input{width:100%;padding:12px 14px;border-radius:14px;border:1px solid rgba(255,255,255,.10);background:rgba(10,12,18,.55);color:inherit;outline:none}
.lab-input:focus{border-color:rgba(130,160,255,.35)
}
.nav-auth{display:flex;gap:10px;align-items:center}
.nav-link{display:inline-flex;align-items:center;justify-content:center;padding:10px 12px;border-radius:14px;text-decoration:none}
.nav-link--ghost{border:1px solid rgba(255,255,255,.12);background:rgba(255,255,255,.03)}
.nav-link--cta{border:1px solid rgba(120,150,255,.22);background:linear-gradient(135deg, rgba(120,150,255,.18), rgba(255,80,160,.10))}
@media (max-width: 820px){
  .nav-auth{gap:8px}
  .nav-link{padding:9px 10px;border-radius:12px}
}
.nav-links .nav-cta{
  padding:8px 14px;
  border-radius:14px;
  background:linear-gradient(135deg, rgba(120,150,255,.22), rgba(255,80,160,.14));
  border:1px solid rgba(120,150,255,.28);
}
/* Room sections — NOT cards */
.lab-room .lab-card {
  background: transparent;
  border: none;
  border-radius: 0;
  padding: 24px 0;
}

.lab-room .lab-card + .lab-card {
  border-top: 1px solid rgba(255,255,255,.08);
}

.lab-room h2 {
  font-size: 14px;
  letter-spacing: .08em;
  text-transform: uppercase;
  opacity: .7;
}
/* ROOM — quiet editorial surface */
.lab-room .container { max-width: 920px; }

/* hero */
.room-hero { padding: 18px 0 6px; }
.room-hero-top { display:flex; justify-content:space-between; align-items:flex-start; gap:16px; }
.room-kicker { display:flex; align-items:center; gap:10px; font-size:12px; letter-spacing:.08em; text-transform:uppercase; opacity:.85; }
.room-pill { padding:6px 10px; border:1px solid rgba(255,255,255,.14); border-radius:999px; background:rgba(255,255,255,.03); }
.room-right { text-align:right; }
.room-week { font-size:12px; opacity:.85; }
.room-updated { font-size:12px; opacity:.55; margin-top:2px; }

.room-title { margin:12px 0 6px; }
.room-sub { margin:0; opacity:.7; max-width: 56ch; }

/* subtle living line */
.room-rule{
  height:1px;
  margin:18px 0 6px;
  background: linear-gradient(90deg, rgba(255,255,255,.18), rgba(255,255,255,.04), rgba(255,255,255,.18));
  background-size: 220% 100%;
  animation: roomLine 10s ease-in-out infinite;
  opacity:.7;
}
@keyframes roomLine { 0%{background-position:0% 0} 50%{background-position:100% 0} 100%{background-position:0% 0} }

/* sections (not cards) */
.lab-room .lab-card{
  background: transparent;
  border: none;
  border-radius: 0;
  padding: 26px 0;
}
.lab-room .lab-card + .lab-card{
  border-top: 1px solid rgba(255,255,255,.08);
}

.lab-room h2{
  font-size: 12px;
  letter-spacing: .10em;
  text-transform: uppercase;
  opacity: .65;
  margin: 0 0 10px;
}

/* Intent gets weight */
.lab-week .lab-intent{
  font-size: 18px;
  line-height: 1.45;
  letter-spacing: .01em;
  margin: 0;
}
.lab-week .lab-constraint{
  margin-top: 10px;
  opacity: .75;
}
.lab-muted{ opacity:.45; font-style: italic;
}
.lab-room .lab-card:first-of-type {
  padding-top: 18px;
}
.room-hero::before {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;

  background:
    radial-gradient(
      800px 300px at 30% 0%,
      rgba(255,255,255,.05),
      transparent 70%
    ),
    radial-gradient(
      600px 260px at 80% 20%,
      rgba(255,255,255,.035),
      transparent 75%
    );

  opacity: .9;
}
@media (prefers-reduced-motion: no-preference) {
  .room-hero::before {
    animation: roomDrift 38s ease-in-out infinite;
  }
}

@keyframes roomDrift {
  0%   { transform: translateY(0); }
  50%  { transform: translateY(-6px); }
  100% { transform: translateY(0); }
}
.room-title,
.room-sub,
.room-hero-top {
  position: relative;
  z-index: 1;
}
/* Monday-only micro pulse (barely visible) */
.room-week.is-active{
  position: relative;
}

@media (prefers-reduced-motion: no-preference){
  .room-week.is-active::after{
    content:"";
    position:absolute;
    left:-10px;
    right:-10px;
    top:-6px;
    bottom:-6px;
    border-radius: 999px;

    /* Almost invisible: a soft halo */
    background: radial-gradient(
      60% 120% at 50% 50%,
      rgba(255,255,255,.09),
      rgba(255,255,255,0) 70%
    );

    opacity: .18;
    filter: blur(6px);

    animation: roomWeekPulse 5.8s ease-in-out infinite;
    pointer-events:none;
  }

  @keyframes roomWeekPulse{
    0%, 100% { opacity: .10; transform: scale(1); }
    50%      { opacity: .22; transform: scale(1.02); }
  }
}
.lab-intent-meta{
  margin-top: 6px;
  font-size: 11px;
  letter-spacing: .08em;
  text-transform: uppercase;
  opacity: .45;
}
.card-title{
  font-size:16px;
  line-height:1.2;
  display:-webkit-box;
  -webkit-line-clamp:1;
  -webkit-box-orient:vertical;
  overflow:hidden;
}
.card-sub{
  opacity:.78;
  display:-webkit-box;
  -webkit-line-clamp:2;
  -webkit-box-orient:vertical;
  overflow:hidden;
}
.chips{
  display:flex;
  flex-wrap:wrap;
  gap:6px;
  margin-top:8px;
}
.chip{
  font-size:12px;
  padding:4px 8px;
  border-radius:999px;
  background:rgba(255,255,255,.06);
  border:1px solid rgba(255,255,255,.08);
  white-space:nowrap;
}
.details{
  margin-top:10px;
  display:none;
}
.card.is-open .details{
  display:block;
}
/* Hide legacy sessions widget */
.lab-widget--sessions,
#labSessions,
#labSessionsGraph {
  display: none !important;
}

/* Grid span helpers */
.span-4{ grid-column: span 4; }
.span-6{ grid-column: span 6; }
.span-12{ grid-column: span 12; }

@media (max-width: 980px){
  .span-4{ grid-column: span 6; }
}
@media (max-width: 680px){
  .span-4, .span-6{ grid-column: span 12; }
}
:root{
  /* Core surfaces */
  --drnts-bg: #0b0d10;
  --drnts-surface: rgba(255,255,255,.035);
  --drnts-surface-2: rgba(255,255,255,.055);
  --drnts-border: rgba(255,255,255,.08);
  --drnts-border-2: rgba(255,255,255,.12);

  /* Text */
  --drnts-text: rgba(255,255,255,.92);
  --drnts-muted: rgba(255,255,255,.62);
  --drnts-faint: rgba(255,255,255,.42);

  /* Accent (restrained) */
  --drnts-accent-a: #2e6bff;
  --drnts-accent-b: #8a2eff;
  --drnts-ok: #36d38a;
}

/* Shared card base */
.drnts-card,
.program-card,
.session-card{
  position: relative;
  background:
    radial-gradient(1200px 500px at 10% -30%, rgba(46,107,255,.10), transparent 55%),
    radial-gradient(900px 420px at 120% 10%, rgba(138,46,255,.10), transparent 55%),
    linear-gradient(180deg, var(--drnts-surface), rgba(255,255,255,.02));
  border: 1px solid var(--drnts-border);
  border-radius: 18px;
  overflow: hidden;
  box-shadow:
    0 10px 30px rgba(0,0,0,.35),
    inset 0 1px 0 rgba(255,255,255,.06);
  transition: transform .18s ease, border-color .18s ease, background .18s ease, box-shadow .18s ease;
}

/* Accent hairline */
.drnts-card::before,
.program-card::before,
.session-card::before{
  content:"";
  position:absolute;
  left:0; top:0; right:0;
  height:2px;
  background: linear-gradient(90deg, var(--drnts-accent-a), var(--drnts-accent-b));
  opacity:.55;
}

/* Hover / focus (desktop) */
@media (hover:hover){
  .drnts-card:hover,
  .program-card:hover,
  .session-card:hover{
    transform: translateY(-2px);
    border-color: var(--drnts-border-2);
    box-shadow:
      0 16px 42px rgba(0,0,0,.42),
      inset 0 1px 0 rgba(255,255,255,.08);
  }
}

/* Titles & meta */
.program-card .title,
.session-card .title{
  color: var(--drnts-text);
  letter-spacing: .2px;
}

.program-card .sub,
.session-card .sub,
.program-card .meta,
.session-card .meta{
  color: var(--drnts-muted);
}

/* Chips */
.chips{ display:flex; flex-wrap:wrap; gap:6px; margin-top:10px; }
.chip{
  display:inline-flex;
  align-items:center;
  gap:6px;
  font-size:12px;
  line-height:1;
  padding:6px 10px;
  border-radius:999px;
  border:1px solid rgba(255,255,255,.10);
  background: rgba(0,0,0,.22);
  color: rgba(255,255,255,.72);
  box-shadow: inset 0 1px 0 rgba(255,255,255,.06);
}
.chip strong{ color: rgba(255,255,255,.88); font-weight:600; }

/* Program card polish */
.program-card{
  padding: 16px;
}
.program-card .kicker{
  display:inline-flex;
  align-items:center;
  gap:8px;
  font-size:12px;
  letter-spacing:.12em;
  text-transform:uppercase;
  color: rgba(255,255,255,.55);
}
.program-card .kicker::before{
  content:"";
  width:10px; height:10px;
  border-radius:3px;
  background: linear-gradient(135deg, var(--drnts-accent-a), var(--drnts-accent-b));
  opacity:.85;
}

/* Session states */
.session-card{
  padding: 14px 16px;
}
.session-card.is-completed{
  background:
    radial-gradient(900px 420px at 10% 0%, rgba(54,211,138,.14), transparent 55%),
    linear-gradient(180deg, rgba(255,255,255,.035), rgba(255,255,255,.02));
  border-color: rgba(54,211,138,.25);
}
.session-card.is-completed::before{
  background: linear-gradient(90deg, rgba(54,211,138,.9), rgba(54,211,138,.2));
  opacity:.75;
}
.session-card.is-completed .title{ color: rgba(255,255,255,.94); }
.session-card.is-completed .chip{
  border-color: rgba(54,211,138,.22);
  color: rgba(255,255,255,.76);
}

/* Completed check mark pill */
.session-card .status-pill{
  margin-left:auto;
  display:inline-flex;
  align-items:center;
  gap:8px;
  font-size:12px;
  padding:6px 10px;
  border-radius:999px;
  border:1px solid rgba(255,255,255,.10);
  background: rgba(0,0,0,.20);
  color: rgba(255,255,255,.70);
}
.session-card.is-completed .status-pill{
  border-color: rgba(54,211,138,.28);
  background: rgba(54,211,138,.10);
  color: rgba(54,211,138,.95);
}

/* Mobile spacing */
@media (max-width: 720px){
  .program-card{ padding: 14px; border-radius: 16px; }
  .session-card{ padding: 12px 14px; border-radius: 16px; }
}
/* iOS Safari: avoid fixed background repaint glitches */
@supports (-webkit-touch-callout: none){
  body::before{
    position: absolute;
    min-height: 100%;
  }
}
/* =========================================================
   DRNTS Form System (shared)
   Applies to: .drnts-app (application), .lab-auth (login), .lab-sync (sync)
   ========================================================= */

:root{
  --drnts-field-bg: rgba(255,255,255,.04);
  --drnts-field-br: rgba(255,255,255,.12);
  --drnts-field-br-hover: rgba(255,255,255,.18);
  --drnts-field-br-focus: rgba(47,107,255,.75);
  --drnts-blue: #6c7bff;
}

/* containers */
.drnts-app,
.lab-auth,
.lab-sync{
  width: 100%;
}

/* labels */
.drnts-app label,
.lab-auth label,
.lab-sync label{
  display:inline-block;
  font-size: 12px;
  letter-spacing: .08em;
  text-transform: uppercase;
  opacity: .7;
  margin: 0 0 6px;
}

/* fields */
.drnts-app input,
.drnts-app textarea,
.drnts-app select,
.lab-auth input,
.lab-auth textarea,
.lab-auth select,
.lab-sync input,
.lab-sync textarea,
.lab-sync select{
  width: 100%;
  padding: 10px 12px;
  border-radius: 12px;
  border: 1px solid var(--drnts-field-br);
  background: var(--drnts-field-bg);
  color: inherit;
  outline: none;
  transition: border-color .15s ease, box-shadow .15s ease, background .15s ease;
}

.drnts-app input:hover,
.drnts-app textarea:hover,
.drnts-app select:hover,
.lab-auth input:hover,
.lab-auth textarea:hover,
.lab-auth select:hover,
.lab-sync input:hover,
.lab-sync textarea:hover,
.lab-sync select:hover{
  border-color: var(--drnts-field-br-hover);
}

.drnts-app input:focus,
.drnts-app textarea:focus,
.drnts-app select:focus,
.lab-auth input:focus,
.lab-auth textarea:focus,
.lab-auth select:focus,
.lab-sync input:focus,
.lab-sync textarea:focus,
.lab-sync select:focus{
  border-color: var(--drnts-field-br-focus);
  box-shadow: 0 0 0 4px rgba(47,107,255,.18);
  background: rgba(255,255,255,.05);
}

/* placeholders */
.drnts-app ::placeholder,
.lab-auth ::placeholder,
.lab-sync ::placeholder{
  opacity: .55;
}

/* primary buttons */
.drnts-app button,
.lab-auth button,
.lab-sync button,
.lab-auth input[type="submit"],
.lab-sync input[type="submit"]{
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 14px 18px;
  border-radius: 14px;
  border: 1px solid rgba(47,107,255,.85);
  background: var(--drnts-blue);
  color: #fff;
  font-weight: 600;
  letter-spacing: .02em;
  cursor: pointer;
  transition: transform .15s ease, box-shadow .15s ease, background .15s ease, border-color .15s ease;
  text-decoration: none;
}

.drnts-app button:hover,
.lab-auth button:hover,
.lab-sync button:hover,
.lab-auth input[type="submit"]:hover,
.lab-sync input[type="submit"]:hover{
  background: #6050dc;
  box-shadow: 0 8px 24px rgba(47,107,255,.25);
  transform: translateY(-1px);
}

.drnts-app button:active,
.lab-auth button:active,
.lab-sync button:active,
.lab-auth input[type="submit"]:active,
.lab-sync input[type="submit"]:active{
  transform: translateY(0);
  box-shadow: 0 4px 12px rgba(47,107,255,.18);
}

/* secondary / link buttons (if you have them) */
.lab-auth .button-secondary,
.lab-sync .button-secondary{
  border: 1px solid rgba(255,255,255,.14);
  background: rgba(255,255,255,.06);
  color: inherit;
}

.lab-auth .button-secondary:hover,
.lab-sync .button-secondary:hover{
  background: rgba(255,255,255,.08);
  box-shadow: none;
}

/* tidy field spacing */
.drnts-app p,
.lab-auth p,
.lab-sync p{
  margin: 0 0 14px;
}
.lab-sync-grid{
  display:grid;
  grid-template-columns: minmax(200px, 260px) auto;
  gap:14px;
  align-items:end;
}

.lab-sync-action{
  margin:0;
}

@media (max-width:700px){
  .lab-sync-grid{
    grid-template-columns: 1fr;
  }
}
.lab-program-switch{
  margin-top:16px;
  max-width:360px;
}
/* Style WP login form to match DRNTS fields */
.lab-auth #loginform{
  display:grid;
  gap:14px;
  margin:0;
}

.lab-auth #loginform p{
  margin:0;
}

.lab-auth #loginform label{
  display:inline-block;
  font-size:12px;
  letter-spacing:.08em;
  text-transform:uppercase;
  opacity:.7;
  margin:0 0 6px;
}

/* inputs */
.lab-auth #loginform input[type="text"],
.lab-auth #loginform input[type="password"]{
  width:100%;
  padding:10px 12px;
  border-radius:12px;
  border:1px solid rgba(255,255,255,.12);
  background:rgba(255,255,255,.04);
  color:inherit;
  outline:none;
}

/* remember row */
.lab-auth #loginform .forgetmenot{
  display:flex;
  align-items:center;
  gap:10px;
  opacity:.85;
}
.lab-auth #loginform input[type="checkbox"]{
  transform: translateY(1px);
}

/* submit */
.lab-auth #loginform input[type="submit"]{
  display:inline-flex;
  justify-content:center;
  padding:14px 18px;
  border-radius:14px;
  border:1px solid rgba(47,107,255,.85);
  background:#6c7bff;
  color:#fff;
  font-weight:600;
  cursor:pointer;
}
.lab-auth #loginform input[type="submit"]:hover{
  background:#255fe6;
  box-shadow:0 8px 24px rgba(47,107,255,.25);
  transform:translateY(-1px);
}
/* DRNTS buttons (variants) */
.btn-primary{
  border:1px solid rgba(47,107,255,.85);
  background:#6c7bff;
  color:#fff;
}

.btn-primary:hover{
  background:#255fe6;
  box-shadow:0 8px 24px rgba(47,107,255,.25);
}

.btn-ghost{
  border:1px solid rgba(255,255,255,.18);
  background:rgba(255,255,255,.04);
  color:inherit;
  cursor:default;
}

.btn-ghost:hover{
  background:rgba(255,255,255,.04);
  box-shadow:none;
  transform:none;
}
/* DRNTS field system for existing markup */
.lab .field{
  display:block;
  margin:0;
}

.lab .field .label{
  display:inline-block;
  font-size:12px;
  letter-spacing:.08em;
  text-transform:uppercase;
  opacity:.7;
  margin:0 0 6px;
}

/* applies to inputs + selects with class="input" */
.lab .input{
  width:100%;
  padding:10px 12px;
  border-radius:12px;
  border:1px solid rgba(255,255,255,.12);
  background:rgba(255,255,255,.04);
  color:inherit;
  outline:none;
  transition:border-color .15s ease, box-shadow .15s ease, background .15s ease;
}

.lab .input:hover{
  border-color:rgba(255,255,255,.18);
}

.lab .input:focus{
  border-color:rgba(47,107,255,.75);
  box-shadow:0 0 0 4px rgba(47,107,255,.18);
  background:rgba(255,255,255,.05);
}

/* select polish */
.lab select.input{
  appearance:none;
  padding-right:42px;
  background-image:
    linear-gradient(45deg, transparent 50%, rgba(255,255,255,.55) 50%),
    linear-gradient(135deg, rgba(255,255,255,.55) 50%, transparent 50%);
  background-position:
    calc(100% - 18px) 55%,
    calc(100% - 12px) 55%;
  background-size:6px 6px, 6px 6px;
  background-repeat:no-repeat;
}
/* --- Selects: only decorate SINGLE selects --- */
.lab select.input:not([multiple]){
  appearance:none;
  -webkit-appearance:none;
  -moz-appearance:none;
  padding-right:42px;

  background-image:
    linear-gradient(45deg, transparent 50%, rgba(255,255,255,.55) 50%),
    linear-gradient(135deg, rgba(255,255,255,.55) 50%, transparent 50%);
  background-position:
    calc(100% - 18px) 55%,
    calc(100% - 12px) 55%;
  background-size:6px 6px, 6px 6px;
  background-repeat:no-repeat;
}

/* --- Multi-select: keep it clean + readable --- */
.lab select.input[multiple]{
  appearance:auto;
  -webkit-appearance:auto;
  -moz-appearance:auto;

  padding-right:12px;          /* remove the “caret space” */
  background-image:none;       /* remove fake caret */
  line-height:1.35;
}

/* Optional: make multi-select feel premium */
.lab select.input[multiple] option{
  padding:6px 8px;
}
.lab select.input[multiple]{
  min-height: 220px; /* matches size="8" vibe */
}
/* Ensure .input is NEVER treated like a button */
.lab .input{
  display:block;
  width:100%;
  padding:10px 12px;
  border-radius:12px;
  border:1px solid rgba(255,255,255,.12);
  background:rgba(255,255,255,.04);
  color:inherit;
  font-weight:400;        /* important */
  letter-spacing:0;       /* important */
  text-transform:none;    /* important */
  box-shadow:none;        /* important */
}

.lab .input:focus{
  border-color:rgba(47,107,255,.75);
  box-shadow:0 0 0 4px rgba(47,107,255,.18);
}

/* Disabled email should look like a field, not a CTA */
.lab .input:disabled{
  opacity:.65;
  cursor:not-allowed;
  background:rgba(255,255,255,.03);
}

/* Buttons: ONLY buttons */
.lab button,
.lab .btn,
.lab input[type="submit"]{
  padding:14px 18px;
  border-radius:14px;
  font-weight:600;
  letter-spacing:.02em;
}
/* ===============================
   ACCOUNT FORM — FIELD RESET
   =============================== */

.lab .form .field{
  display:block;
}

.lab .form .label{
  display:inline-block;
  font-size:12px;
  letter-spacing:.08em;
  text-transform:uppercase;
  opacity:.7;
  margin:0 0 6px;
}

/* Inputs should NEVER look like buttons */
.lab .form .input{
  display:block;
  width:100%;

  padding:10px 12px;
  border-radius:12px;

  border:1px solid rgba(255,255,255,.12);
  background:rgba(255,255,255,.04);
  color:inherit;

  text-align:left;
  font-weight:400;
  letter-spacing:0;
  text-transform:none;

  box-shadow:none;
  appearance:auto;
}

.lab .form .input:hover{
  border-color:rgba(255,255,255,.18);
}

.lab .form .input:focus{
  border-color:rgba(47,107,255,.75);
  box-shadow:0 0 0 4px rgba(47,107,255,.18);
  background:rgba(255,255,255,.05);
}

/* Disabled email field */
.lab .form .input:disabled{
  opacity:.65;
  cursor:not-allowed;
  background:rgba(255,255,255,.03);
}

/* Chrome autofill (kills the yellow pill) */
.lab .form input.input:-webkit-autofill,
.lab .form input.input:-webkit-autofill:hover,
.lab .form input.input:-webkit-autofill:focus{
  -webkit-text-fill-color: inherit;
  box-shadow: 0 0 0px 1000px rgba(255,255,255,.04) inset;
  transition: background-color 9999s ease-out 0s;
  caret-color: inherit;
}

/* Selects: decorate SINGLE select only */
.lab .form select.input:not([multiple]){
  appearance:none;
  padding-right:42px;
  background-image:
    linear-gradient(45deg, transparent 50%, rgba(255,255,255,.55) 50%),
    linear-gradient(135deg, rgba(255,255,255,.55) 50%, transparent 50%);
  background-position:
    calc(100% - 18px) 55%,
    calc(100% - 12px) 55%;
  background-size:6px 6px;
  background-repeat:no-repeat;
}

/* Multi-select stays native */
.lab .form select.input[multiple]{
  appearance:auto;
  padding-right:12px;
  background-image:none;
  min-height:220px;
}
/* ACCOUNT fields → match Apply fields */
.account-field input,
.account-field select,
.account-field textarea{
  width:100%;
  padding:10px 12px;
  border-radius:12px;
  border:1px solid rgba(255,255,255,.12);
  background:rgba(255,255,255,.04);
  color:inherit;
  outline:none;
  transition:border-color .15s ease, box-shadow .15s ease, background .15s ease;
}

.account-field input:hover,
.account-field select:hover,
.account-field textarea:hover{
  border-color:rgba(255,255,255,.18);
}

.account-field input:focus,
.account-field select:focus,
.account-field textarea:focus{
  border-color:rgba(47,107,255,.75);
  box-shadow:0 0 0 4px rgba(47,107,255,.18);
  background:rgba(255,255,255,.05);
}

/* Disabled email matches Apply vibe */
.account-field input:disabled{
  opacity:.65;
  cursor:not-allowed;
  background:rgba(255,255,255,.03);
}

/* Chrome autofill (kills yellow background) */
.account-field input:-webkit-autofill,
.account-field input:-webkit-autofill:hover,
.account-field input:-webkit-autofill:focus{
  -webkit-text-fill-color: inherit;
  box-shadow:0 0 0px 1000px rgba(255,255,255,.04) inset;
  transition: background-color 9999s ease-out 0s;
  caret-color: inherit;
}

/* Single select: add the same clean caret as Apply */
.account-field select:not([multiple]){
  appearance:none;
  padding-right:42px;
  background-image:
    linear-gradient(45deg, transparent 50%, rgba(255,255,255,.55) 50%),
    linear-gradient(135deg, rgba(255,255,255,.55) 50%, transparent 50%);
  background-position:
    calc(100% - 18px) 55%,
    calc(100% - 12px) 55%;
  background-size:6px 6px;
  background-repeat:no-repeat;
}

/* Multi-select stays native + clean */
.account-field select[multiple]{
  appearance:auto;
  padding-right:12px;
  background-image:none;
}
/* =============================================
   Nutrition vibe — deeper indigo + cleaner glass
   (override tokens at the end of the stylesheet)
============================================= */
:root{
  --bg0: #04050a;   /* deeper */
  --bg1: #060816;
  --bg2: #070a1c;

  --card: rgba(255,255,255,.045);
  --card2: rgba(255,255,255,.06);
  --stroke: rgba(255,255,255,.09);
  --stroke2: rgba(255,255,255,.14);

  --shadow: 0 26px 80px rgba(0,0,0,.55);
  --shadow2: 0 14px 40px rgba(0,0,0,.40);
}

/* background layer: more “blue at bottom-left”, less noisy */
body::before{
  background:
    radial-gradient(1000px 800px at 18% 88%, rgba(108,123,255,.30), transparent 58%),
    radial-gradient(900px 650px at 78% 18%, rgba(184,77,255,.18), transparent 58%),
    radial-gradient(900px 700px at 55% 10%, rgba(185,199,255,.10), transparent 62%),
    linear-gradient(180deg, var(--bg0), var(--bg1) 45%, var(--bg0));
}

/* global cards: slightly darker glass like the reference */
.card,
.drnts-card{
  background: rgba(255,255,255,.035);
  border-color: rgba(255,255,255,.09);
}
.card:hover,
.drnts-card:hover{
  background: rgba(255,255,255,.048);
  border-color: rgba(255,255,255,.14);
}
/* This Week shortcode list uses session-card styling */
.drnts-this-week .session-card{
  display:flex;
  justify-content:space-between;
  align-items:flex-start;
  gap:12px;
  padding: 14px 14px;
  border-radius: var(--r-lg);
  border: 1px solid rgba(255,255,255,.10);
  background: rgba(255,255,255,.04);
  text-decoration:none;
  color: inherit;
  transition: transform .16s var(--ease), border-color .16s var(--ease), background .16s var(--ease), box-shadow .16s var(--ease);
}

.drnts-this-week .session-card:hover{
  transform: translateY(-1px);
  border-color: rgba(255,255,255,.16);
  background: rgba(255,255,255,.055);
  box-shadow: var(--shadow2);
}

.drnts-this-week .session-title{ font-size: 15px; }
.drnts-this-week .session-meta{ margin-top:6px; font-size:13px; opacity:.75; }

.drnts-this-week .session-pill{
  border: 1px solid rgba(255,255,255,.10);
  background: rgba(0,0,0,.18);
  border-radius: 999px;
  padding: 8px 10px;
  font-size: 12px;
  opacity: .85;
  white-space: nowrap;
}

/* Completed = green “turned on” */
.drnts-this-week .session-card.is-completed{
  border-color: rgba(80,255,180,.22);
  background: linear-gradient(180deg, rgba(80,255,180,.10), rgba(255,255,255,.03));
  box-shadow:
    0 16px 40px rgba(0,0,0,.35),
    0 0 0 1px rgba(80,255,180,.10) inset;
}
/* Skipped = deep crimson glass (quiet, premium) */
.drnts-this-week .session-card.is-skipped{
  background:
    /* inner glow */
    radial-gradient(
      820px 360px at 18% 8%,
      rgba(185,80,100,.18),
      transparent 58%
    ),
    /* secondary soft wash */
    radial-gradient(
      700px 420px at 110% 12%,
      rgba(140,40,60,.10),
      transparent 60%
    ),
    /* glass base */
    linear-gradient(
      180deg,
      rgba(255,255,255,.035),
      rgba(255,255,255,.018)
    );

  border-color: rgba(185,80,100,.26);
  box-shadow:
    0 14px 36px rgba(0,0,0,.42),
    inset 0 1px 0 rgba(255,255,255,.06);

  opacity: .72;
}

/* hairline accent — softened red */
.session-card.is-skipped::before{
  background: linear-gradient(
    90deg,
    rgba(185,80,100,.75),
    rgba(185,80,100,.18)
  );
  opacity: .60;
}

/* typography: calm, readable */
.session-card.is-skipped .title{
  opacity: .92;
}
.session-card.is-skipped .sub,
.session-card.is-skipped .meta{
  opacity: .62;
}

/* status pill — frosted red */
.session-card.is-skipped .status-pill{
  border-color: rgba(185,80,100,.32);
  background:
    linear-gradient(
      180deg,
      rgba(185,80,100,.14),
      rgba(185,80,100,.08)
    );
  color: rgba(255,255,255,.92);
}
/* =========================================
   This Week sessions — use Strava row style
   (scoped so it won't affect other cards)
========================================= */
.drnts-this-week .session-card{
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap:14px;

  width:100%;
  text-decoration:none;
  color:inherit;

  padding:10px 12px;
  border-radius:14px;
  border:1px solid rgba(255,255,255,.10);
  background:rgba(255,255,255,.04);

  box-shadow:none;
  overflow:hidden;
}

@media (max-width:720px){
  .drnts-this-week .session-card{ flex-direction:column; }
}

/* Left side text */
.drnts-this-week .session-title{
  font-weight:650;
  line-height:1.25;
}
.drnts-this-week .session-meta{
  margin-top:4px;
  font-size:12px;
  color:var(--muted);
}

/* Right pill */
.drnts-this-week .session-pill{
  white-space:nowrap;
  align-self:flex-start;
  border:1px solid rgba(255,255,255,.10);
  background:rgba(0,0,0,.22);
  border-radius:999px;
  padding:6px 10px;
  font-size:12px;
  color:rgba(255,255,255,.72);
}

/* Completed = green “turned on” (still scoped) */
.drnts-this-week .session-card.is-completed{
  border-color: rgba(110,220,160,.18);
  background:
    radial-gradient(900px 420px at 10% 0%, rgba(110,220,160,.10), transparent 55%),
    rgba(255,255,255,.04);
}
/* Shared card base */
.drnts-card,
.program-card,
.session-card{ ... 
}
.card.loadCard .loadMetrics.inline{
  display:flex;
  align-items:baseline;
  gap:6px;
  font-size:14px;
  white-space:nowrap;
}

.card.loadCard .loadMetrics .k{
  font-size:11px;
  letter-spacing:.08em;
  text-transform:uppercase;
  opacity:.65;
}

.card.loadCard .loadMetrics .v{
  font-size:16px;
  font-weight:700;
}

.card.loadCard .loadMetrics .sep{
  opacity:.4;
  margin: 0 2px;
}
/* Sessions – hard left alignment inside card */
.session-card,
.session-card *{
  box-sizing: border-box;
}
.session-card{
  padding: 16px;
}

.session-card > *{
  margin-left: 0 !important;
  padding-left: 0 !important;
}
.session-card .card-head{
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  padding-left: 0;
  margin-left: 0;
}
.session-card h3,
.session-card .tag,
.session-card .muted,
.session-card p{
  margin-left: 0;
  padding-left: 0;
  text-align: left;
}
.session-card .grid{
  margin-left: 0;
  padding-left: 0;
}
.session-card{
  overflow: hidden;
}
.session-card .tag{
  margin-bottom: 6px;
}
/* ---- FIX: Sessions cards left alignment (iOS-safe) ---- */
a.session-card{
  display:block;                 /* ensure it's a block card on iOS */
  padding:16px !important;       /* normalize padding (template also sets it inline) */
  text-decoration:none;
  text-align:left;
  overflow:hidden;               /* stops any chip/glow overhang */
  -webkit-tap-highlight-color: transparent;
}

/* Kill any accidental inner left offsets */
a.session-card > *{
  margin-left:0 !important;
  padding-left:0 !important;
}

/* Header row (status + date) */
a.session-card .session-top{
  display:flex;
  justify-content:space-between;
  gap:10px;
  align-items:center;
}

/* Title + sub copy must align to same left start */
a.session-card .card-title,
a.session-card .card-sub{
  margin-left:0 !important;
  padding-left:0 !important;
}

/* Chips: consistent row, no phantom indent */
a.session-card .chips{
  display:flex;
  flex-wrap:wrap;
  gap:8px;
  margin-top:10px;
  margin-left:0 !important;
  padding-left:0 !important;
}
a.session-card .chip{
  margin:0 !important;
}
/* Top row must not clip the right-side date */
a.session-card .session-top{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:10px;

  min-width: 0;          /* IMPORTANT: allows flex children to shrink correctly */
}

/* Left block can shrink (so the date stays visible) */
a.session-card .session-top .left{
  flex: 1 1 auto;
  min-width: 0;          /* IMPORTANT for text truncation instead of pushing date off */
}

/* Right date block must stay visible */
a.session-card .session-top .right,
a.session-card .session-date{
  flex: 0 0 auto;        /* never shrink */
  white-space: nowrap;   /* keep date on one line */
  margin-left:auto;
  padding-left: 8px;     /* breathing room */
}
/* Sessions: keep date visible on iOS */
a.session-card .session-top{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:10px;
  min-width:0; /* critical for iOS flex */
}

a.session-card .session-status{
  flex: 1 1 auto;     /* left side can shrink */
  min-width: 0;
}

a.session-card .session-date{
  flex: 0 0 auto;     /* date never shrinks */
  white-space: nowrap;
  opacity: .75;
  font-size: 12px;
  margin-left: auto;
  padding-left: 8px;
}
@media (max-width: 380px){
  a.session-card .session-top{ flex-wrap:wrap; }
  a.session-card .session-date{ width:100%; padding-left:0; text-align:left; }
}
/* =====================================================
   FIX: Sessions card layout (iOS Safari)
   ===================================================== */

/* Session card must be column-based, not free flex */
.session-card{
  display: block !important;
  padding: 14px 16px;
}

/* Top row: left content + right date */
.session-card .session-top{
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap:12px;

  min-width:0; /* CRITICAL for iOS */
}

/* Left block may shrink */
.session-card .session-left{
  flex: 1 1 auto;
  min-width:0;
}

/* Right date MUST NEVER shrink */
.session-card .session-date{
  flex: 0 0 auto;
  white-space: nowrap;
  margin-left:auto;
}

/* Kill any accidental clipping */
.session-card,
.session-card *{
  max-width:100%;
  box-sizing:border-box;
}
/* Sessions: stop using flex on the whole card (iOS fix) */
a.card.session-card{
  display:block !important;   /* match program-card */
  padding:16px !important;
}

/* Keep only the TOP row as flex (status + date) */
a.card.session-card .session-top{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:12px;
  min-width:0;
}

a.card.session-card .session-status{
  min-width:0;
}

a.card.session-card .session-date{
  flex:0 0 auto;
  white-space:nowrap;
}
/* =========================================================
   iOS SAFE PATCH — Sessions grid + cards
   (paste at END of CSS)
   ========================================================= */

/* Always use real grid containers (prevents iOS weirdness) */
.drnts-grid{ display:grid; }
.drnts-grid--sessions{
  grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
  gap: 14px;
}

/* CRITICAL: allow grid children to shrink (prevents overhang) */
.drnts-grid--sessions > *{
  min-width: 0;
}

/* Session card: keep your style but make layout iOS-safe */
a.session-card{
  display:block;          /* anchor behaves consistently on iOS */
  padding: 14px 16px;     /* use CSS, not inline */
  text-decoration:none;
  -webkit-tap-highlight-color: transparent;
}

/* Top row inside session card: status left, date right */
a.session-card .session-top{
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap: 12px;
  min-width: 0;           /* CRITICAL for iOS flex */
}

a.session-card .session-status{
  flex: 1 1 auto;
  min-width: 0;
}

a.session-card .session-date{
  flex: 0 0 auto;
  white-space: nowrap;
  margin-left: auto;
}

/* Chips must be allowed to wrap (prevents width forcing) */
a.session-card .chips{
  flex-wrap: wrap;
  min-width: 0;
}
a.session-card .chip{
  max-width: 100%;
}

/* Safety: never let inner content exceed card width */
a.session-card,
a.session-card *{
  box-sizing: border-box;
  max-width: 100%;
}
/* This Week header (flex) */
.drnts-this-week .tw-head{
  display:flex;
  justify-content:space-between;
  gap:12px;
  align-items:flex-start;
}

.drnts-this-week .tw-progress{
  opacity:.75;
  font-size:13px;
  white-space:nowrap;
}

.drnts-this-week .tw-empty{
  margin:0;
  opacity:.8;
}

/* This Week list container uses your “real fix” container */
.drnts-this-week .drnts-card--sessions.tw-list{
  display:grid;
  gap:10px;
}

/* iOS grid safety: allow children to shrink */
.drnts-this-week .drnts-card--sessions.tw-list > *{
  min-width:0;
}

/* Ensure session internal flex never clips on iOS */
.drnts-this-week .session-card{
  display:flex;
  justify-content:space-between;
  gap:12px;
  align-items:flex-start;
}
.drnts-this-week .session-left{ min-width:0; }
.drnts-this-week .session-pill{ white-space:nowrap; flex:0 0 auto; }

/* Fix pills bleeding outside cards (e.g. Assign block) */
.card {
  position: relative;
}

.card > .pill:first-child,
.card > .tag:first-child {
  margin-bottom: 10px;
}

/* Only clip UI chrome, not glow layers */
.card:not(.n-card):not(.has-glow) {
  overflow: hidden;
}
.card > .pill,
.card > .tag {
  max-width: 100%;
}
/* iOS Safari select fix (sleep quality, week selector, etc.) */
select.input {
  background-color: rgba(255,255,255,.06);
  color: rgba(255,255,255,.92);
  -webkit-text-fill-color: rgba(255,255,255,.92); /* iOS fix */
}

select.input option {
  background-color: #0f1116;
  color: #fff;
}
/* ENDURE WE DO! logo image */

.mf-logo-img{
  display: block;
  width: min(720px, 100%);
  height: auto;
  margin-bottom: 14px;
  filter: drop-shadow(0 6px 22px rgba(108,123,255,.25));
  opacity: .96;
}

/* Mobile refinement */
@media (max-width: 640px){
  .mf-logo-img{
    width: min(520px, 100%);
    margin-bottom: 12px;
  }
}
.mf-mark{
  position: relative;
}

.mf-mark::before{
  content:"";
  position:absolute;
  inset:-30px -20px auto -20px;
  height: 220px;
  background: radial-gradient(60% 60% at 20% 40%, rgba(108,123,255,.28), transparent 65%);
  filter: blur(18px);
  pointer-events:none;
}

/* =========================
   DRNTS Lab – Manifesto Page
   ========================= */

.mf{
  min-height: 100vh;
  background:
    radial-gradient(1200px 600px at 20% -10%, rgba(108,123,255,.10), transparent 60%),
    radial-gradient(900px 500px at 80% 10%, rgba(110,231,255,.06), transparent 60%),
    linear-gradient(
      180deg,
      var(--bg0, #0a0b0d) 0%,
      var(--bg1, #0f1116) 65%,
      rgba(10,11,13,.98) 100%
    );
}
/* Soft bottom fade – removes sharp cutoff */
.mf::after{
  content:"";
  display:block;
  height: 80px;
  background: linear-gradient(
    to bottom,
    rgba(10,11,13,0),
    rgba(10,11,13,1)
  );
}


.mf-inner{
  width: min(980px, calc(100% - 40px));
  margin: 0 auto;
}

.mf-hero{
  position: relative;
  padding: 72px 0 40px;
  overflow: hidden;
  border-bottom: 1px solid rgba(255,255,255,.08);
}

.mf-glow{
  position: absolute;
  inset: -120px -120px auto -120px;
  height: 420px;
  background:
    radial-gradient(40% 60% at 20% 45%, rgba(108,123,255,.26), transparent 62%),
    radial-gradient(35% 55% at 65% 30%, rgba(108,123,255,.14), transparent 62%),
    radial-gradient(40% 65% at 85% 55%, rgba(110,231,255,.08), transparent 68%);
  filter: blur(18px);
  pointer-events: none;
  opacity: .95;
}

.mf-mark{
  position: relative;
  z-index: 2;
}

.mf-logo{
  width: min(860px, 100%);
  height: auto;
  display: block;
  margin: 0 0 14px;
}

.mf-kicker{
  font-size: 12px;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: rgba(255,255,255,.58);
}

.mf-lede{
  position: relative;
  z-index: 2;
  margin: 18px 0 0;
  font-size: clamp(16px, 2.2vw, 19px);
  line-height: 1.6;
  color: rgba(255,255,255,.86);
  max-width: 52ch;
}

.mf-meta{
  position: relative;
  z-index: 2;
  margin-top: 16px;
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
  color: rgba(255,255,255,.62);
  font-size: 13px;
}

.mf-chip{
  padding: 7px 10px;
  border-radius: 999px;
  border: 1px solid rgba(255,255,255,.10);
  background: rgba(255,255,255,.03);
}

.mf-dot{ opacity: .55; }

.mf-body{
  padding: 34px 0 70px;
}

.mf-card{
  border-radius: 18px;
  border: 1px solid rgba(255,255,255,.10);
  background: rgba(255,255,255,.04);
  box-shadow: var(--shadow2, 0 12px 30px rgba(0,0,0,.45));
  padding: 22px 22px;
  margin: 14px 0;
}

.mf-card h2{
  margin: 0 0 10px;
  font-size: 12px;
  letter-spacing: .18em;
  text-transform: uppercase;
  color: rgba(255,255,255,.72);
}

.mf-card p{
  margin: 0;
  color: rgba(255,255,255,.86);
  line-height: 1.7;
  font-size: 16px;
}

.mf-strong{
  position: relative;
}

.mf-strong::before{
  content:"";
  position:absolute;
  inset:-1px;
  border-radius: inherit;
  pointer-events:none;
  background: radial-gradient(80% 60% at 18% 12%, rgba(108,123,255,.22), transparent 58%);
}

.mf-footer{
  margin-top: 26px;
  padding-top: 18px;
  border-top: 1px solid rgba(255,255,255,.08);
  display: grid;
  gap: 18px;
}

.mf-footerMark{
  display: grid;
  gap: 6px;
}

.mf-footerLine{
  font-weight: 800;
  letter-spacing: .10em;
  text-transform: uppercase;
  color: rgba(255,255,255,.88);
}

.mf-footerSub{
  color: rgba(255,255,255,.55);
  font-size: 13px;
}

.mf-editor{
  border-radius: 18px;
  border: 1px solid rgba(255,255,255,.10);
  background: rgba(255,255,255,.03);
  padding: 18px 18px;
  color: rgba(255,255,255,.82);
}

@media (max-width: 640px){
  .mf-hero{ padding: 54px 0 34px; }
  .mf-card{ padding: 18px 16px; }
  .mf-meta{ gap: 8px; }
  .mf-chip{ padding: 6px 9px; }
}
/* Center ENDURE WE DO! logo */
.mf-mark{
  position: relative;
  display: flex;
  flex-direction: column;
  align-items: center;   /* ← centers logo + kicker */
  text-align: center;
}

/* Logo sizing + indigo outline glow */
.mf-logo-img{
  display: block;
  width: min(720px, 100%);
  height: auto;
  margin: 0 auto 14px;
  opacity: .98;

  /* crisp indigo outline glow */
  filter:
    drop-shadow(0 0 0 rgba(0,0,0,0)) /* reset */
    drop-shadow(0 0 18px rgba(108,123,255,.45))
    drop-shadow(0 0 36px rgba(108,123,255,.22));
}

/* Kicker stays calm */
.mf-kicker{
  margin-top: 6px;
  text-align: center;
}
/* =========================================
   Manifesto → Footer blend (kills hard edge)
   ========================================= */

/* Target only the Manifesto template */
.page-template-page-manifesto .site-footer,
.page-template-page-manifesto footer.site-footer,
.page-template-page-manifesto .footer{
  background: rgba(10,11,13,1) !important;  /* match mf end color */
  border-top: 1px solid rgba(255,255,255,.08);
  box-shadow: none !important;
  position: relative;
}

/* Add a soft dissolve ABOVE the footer */
.page-template-page-manifesto .site-footer::before,
.page-template-page-manifesto footer.site-footer::before,
.page-template-page-manifesto .footer::before{
  content:"";
  position:absolute;
  left:0; right:0;
  top:-70px;              /* sits above footer */
  height:70px;
  pointer-events:none;
  background: linear-gradient(
    to bottom,
    rgba(10,11,13,0),
    rgba(10,11,13,1)
  );
}
/* Manifesto: show Apply, hide Login */
.page-template-page-manifesto .menu-item-login,
.page-template-page-manifesto a[href*="/login"]{
  display: none !important;
}

.page-template-page-manifesto .menu-item-apply,
.page-template-page-manifesto a[href*="/apply"]{
  display: inline-flex !important;
}
/* =========================================
   Mobile: remove remaining seam over footer
   ========================================= */

/* Ensure page background is never lighter than manifesto */
.page-template-page-manifesto html,
.page-template-page-manifesto body{
  background: rgba(10,11,13,1) !important;
}

/* Footer must allow the dissolve overlay to show */
.page-template-page-manifesto .site-footer,
.page-template-page-manifesto footer.site-footer,
.page-template-page-manifesto .footer{
  overflow: visible !important;
  position: relative;
  z-index: 3;
}

/* Make the dissolve stronger on mobile (Safari especially) */
@media (max-width: 720px){
  .page-template-page-manifesto .site-footer::before,
  .page-template-page-manifesto footer.site-footer::before,
  .page-template-page-manifesto .footer::before{
    top: -110px;
    height: 110px;
    z-index: 4;
    background: linear-gradient(
      to bottom,
      rgba(10,11,13,0),
      rgba(10,11,13,1) 80%,
      rgba(10,11,13,1)
    );
  }

  .page-template-page-manifesto .mf{
    padding-bottom: 110px; /* give the dissolve room */
  }

  /* Also extend the page’s own fade out */
  .page-template-page-manifesto .mf::after{
    height: 110px;
    background: linear-gradient(to bottom, rgba(10,11,13,0), rgba(10,11,13,1));
  }
}
/* ==================================================
   Manifesto: mobile seam killer (wrapper-safe)
   ================================================== */

/* Force ALL common wrappers to share the same base bg */
.page-template-page-manifesto html,
.page-template-page-manifesto body,
.page-template-page-manifesto #page,
.page-template-page-manifesto .site,
.page-template-page-manifesto .site-content,
.page-template-page-manifesto #content,
.page-template-page-manifesto main,
.page-template-page-manifesto .wp-site-blocks{
  background: rgba(10,11,13,1) !important;
}

/* Remove any top borders/shadows that can read as a seam */
.page-template-page-manifesto .site-footer,
.page-template-page-manifesto footer,
.page-template-page-manifesto .footer{
  border-top: 0 !important;
  box-shadow: none !important;
}

/* Add a fixed blend layer that always covers the transition */
.page-template-page-manifesto .site-footer,
.page-template-page-manifesto footer,
.page-template-page-manifesto .footer{
  position: relative;
}

.page-template-page-manifesto .site-footer::before,
.page-template-page-manifesto footer::before,
.page-template-page-manifesto .footer::before{
  content:"";
  position:absolute;
  left:0; right:0;
  top:-140px;
  height:140px;
  pointer-events:none;
  background: linear-gradient(to bottom, rgba(10,11,13,0), rgba(10,11,13,1));
  z-index: 20;
}

/* Mobile gets a taller blend (this is the real fix for iOS Safari) */
@media (max-width: 720px){
  .page-template-page-manifesto .site-footer::before,
  .page-template-page-manifesto footer::before,
  .page-template-page-manifesto .footer::before{
    top:-220px;
    height:220px;
  }

  .page-template-page-manifesto .mf{
    padding-bottom: 220px;
  }
}
.lab-view{
  display: flex;
  flex-direction: column;
  gap: 14px;              /* safe in iOS */
}
.lab-view > * + *{
  margin-top: 14px;
}
.lab-card__metrics{
  display: flex;
  gap: 12px;
  flex-wrap: wrap;        /* safe */
}
/* =========================================================
   DRNTS LAB — Session Structure Graph (final)
   - tighter gaps like Speedwork
   - stronger “fatigue/form” intensity colors
========================================================= */

.drnts-sessionGraph{
  margin: 14px 0 10px;
  padding: 12px 12px;
  border-radius: 18px;
  background: rgba(255,255,255,.06);
  border: 1px solid rgba(255,255,255,.10);
  box-shadow: 0 12px 30px rgba(0,0,0,.25);
}

/* top-right label (e.g. 256w / 88% FTP) */
.drnts-sessionGraph .sg-head{
  display:flex;
  justify-content:flex-end;
  align-items:center;
  margin: 0 0 8px;
  font-size: 14px;
  letter-spacing: .2px;
  opacity: .95;
}

.drnts-sessionGraph .sg-head .sg-value{
  font-weight: 800;
  line-height: 1;
  text-shadow: 0 0 18px rgba(108,123,255,.22);
}

/* bars */
.drnts-sessionGraph .sg-track{
  display:flex;
  gap: 1px;                 /* tighter */
  align-items:flex-end;
  height: 88px;
}

.drnts-sessionGraph .sg-block{
  border-radius: 5px;
  border: 1px solid rgba(255,255,255,.16);
  background: rgba(255,255,255,.08);
  overflow:hidden;
  position: relative;
}

/* subtle top sheen like UI cards */
.drnts-sessionGraph .sg-block::after{
  content:"";
  position:absolute;
  inset:0;
  background: linear-gradient(to bottom, rgba(255,255,255,.10), transparent);
  opacity:.55;
  pointer-events:none;
}

/* Zone mapping — more intense */
.drnts-sessionGraph .sg-block[data-z="1"]{
  height: 20px;
  background: rgba(255,255,255,.06);
}

.drnts-sessionGraph .sg-block[data-z="2"]{
  height: 40px;
  background: rgba(107,231,255,.28);
  border-color: rgba(107,231,255,.24);
  box-shadow: 0 0 22px rgba(107,231,255,.10);
}

.drnts-sessionGraph .sg-block[data-z="3"]{
  height: 48px;
  background: rgba(107,231,255,.20);
  border-color: rgba(107,231,255,.30);
  box-shadow: 0 0 22px rgba(107,231,255,.10);
}

.drnts-sessionGraph .sg-block[data-z="4"]{
  height: 56px;
  background: rgba(108,123,255,.32);
  border-color: rgba(108,123,255,.34);
  box-shadow: 0 0 24px rgba(108,123,255,.12);
}

.drnts-sessionGraph .sg-block[data-z="5"]{
  height: 64px;
  background: rgba(255,90,120,.28);
  border-color: rgba(255,90,120,.30);
  box-shadow: 0 0 22px rgba(255,90,120,.10);
}

.drnts-sessionGraph .sg-block[data-z="6"]{
  height: 82px;
  background: rgba(255,61,138,.30);
  border-color: rgba(255,61,138,.32);
  box-shadow: 0 0 22px rgba(255,61,138,.10);
}
/* =========================================================
   DRNTS LAB — Micro-interval stripes (ADD-ON ONLY)
   Non-destructive: does NOT touch colors, sizes or layout
========================================================= */

/* Ensure SET blocks can host overlays */
.drnts-sessionGraph .sg-block.is-set{
  position: relative;
  overflow: hidden;
}

/* Micro-interval stripe overlay */
.drnts-sessionGraph .sg-block.is-set[data-pattern="micro"]::after{
  content:"";
  position:absolute;
  inset:0;
  pointer-events:none;
  opacity:.9;

  /* Thin vertical stripes */
  background: repeating-linear-gradient(
    90deg,
    rgba(255,157,74,.95) 0 2px,
    rgba(255,157,74,0) 2px 7px
  );

  /* Let zone color stay dominant */
  mix-blend-mode: overlay;
}

/* Optional subtle density focus (kept VERY light) */
.drnts-sessionGraph .sg-block.is-set[data-pattern="micro"]::before{
  content:"";
  position:absolute;
  inset:-15% -10%;
  pointer-events:none;

  background: radial-gradient(
    60% 80% at 50% 50%,
    rgba(0,0,0,.14),
    rgba(0,0,0,0) 70%
  );

  opacity:.6;
}
/* =========================================================
   DRNTS LAB — Centered FTP Value (Hero)
   Restores large middle value without touching graph colors
========================================================= */

.drnts-sessionGraph .sg-head{
  justify-content: center;
  margin: 6px 0 10px;
  pointer-events: none; /* purely informational */
}

.drnts-sessionGraph .sg-head .sg-value{
  font-size: 30px;
  font-weight: 800;
  letter-spacing: .6px;
  color: rgba(255,255,255,.96);

  /* DRNTS glow — restrained */
  text-shadow:
    0 0 22px rgba(108,123,255,.22),
    0 0 42px rgba(108,123,255,.12);
}
/* ============================
   SESSION UPDATE CARD (RE + STATUS)
   ============================ */

.section .card form{
  display: grid;
  gap: 14px;
}

/* Labels */
.section .card form label{
  display: flex;
  flex-direction: column;
  gap: 6px;
  font-size: 12px;
  letter-spacing: .04em;
  text-transform: uppercase;
  opacity: .78;
}

/* Select + Inputs */
.section .card form select,
.section .card form input[type="number"]{
  appearance: none;
  width: 100%;
  padding: 10px 12px;
  border-radius: 14px;
  border: 1px solid rgba(255,255,255,.12);
  background: rgba(255,255,255,.04);
  color: rgba(255,255,255,.95);
  font-size: 14px;
  line-height: 1;
}

/* Focus state */
.section .card form select:focus,
.section .card form input:focus{
  outline: none;
  border-color: rgba(107,231,255,.65);
  box-shadow: 0 0 0 2px rgba(107,231,255,.15);
}

/* Select arrow (quiet) */
.section .card form select{
  background-image:
    linear-gradient(45deg, transparent 50%, rgba(255,255,255,.6) 50%),
    linear-gradient(135deg, rgba(255,255,255,.6) 50%, transparent 50%);
  background-position:
    calc(100% - 18px) 55%,
    calc(100% - 13px) 55%;
  background-size: 5px 5px, 5px 5px;
  background-repeat: no-repeat;
}

/* Relative Effort input tighter */
.section .card form input[name="relative_effort"]{
  max-width: 140px;
}

/* Button alignment */
.section .card form button{
  margin-top: 6px;
  align-self: flex-start;
}
/* Fix white select dropdown background */
.section .card form select{
  background-color: rgba(255,255,255,.04);
}

.section .card form select option{
  background: #0b0d11;          /* lab charcoal */
  color: rgba(255,255,255,.95);
}
/* =========================================================
   LAB OVERVIEW — hub page
========================================================= */
.labOverview{ padding: 26px 0 40px; }

.labHero{ margin: 10px 0 18px; }
.labHero-card{
  border-radius: 22px;
  padding: 22px;
  background: rgba(255,255,255,.06);
  border: 1px solid rgba(255,255,255,.10);
  box-shadow: 0 16px 40px rgba(0,0,0,.30);
}
.labHero-kicker{
  font-size: 12px;
  letter-spacing: .12em;
  text-transform: uppercase;
  opacity: .72;
  margin-bottom: 8px;
}
.labHero-title{
  font-size: clamp(22px, 3.1vw, 34px);
  margin: 0 0 10px;
  letter-spacing: -.02em;
}
.labHero-sub{
  margin: 0;
  max-width: 70ch;
  opacity: .86;
  line-height: 1.55;
}
.labHero-stats{
  display: grid;
  grid-template-columns: repeat(3, minmax(0,1fr));
  gap: 12px;
  margin-top: 16px;
}
.labStat{
  border-radius: 16px;
  padding: 12px 12px;
  background: rgba(0,0,0,.18);
  border: 1px solid rgba(255,255,255,.08);
}
.labStat-label{ font-size: 12px; opacity: .70; margin-bottom: 6px; }
.labStat-value{ font-size: 14px; font-weight: 600; opacity: .92; }

.labHero-actions{
  display:flex;
  gap:10px;
  flex-wrap: wrap;
  margin-top: 16px;
}

.labGrid{
  display: grid;
  grid-template-columns: repeat(3, minmax(0,1fr));
  gap: 14px;
  margin-top: 14px;
}
@media (max-width: 980px){
  .labGrid{ grid-template-columns: repeat(2, minmax(0,1fr)); }
}
@media (max-width: 640px){
  .labHero-stats{ grid-template-columns: 1fr; }
  .labGrid{ grid-template-columns: 1fr; }
}

.labCard{
  display:block;
  border-radius: 20px;
  padding: 16px 16px;
  text-decoration:none;
  background: rgba(255,255,255,.05);
  border: 1px solid rgba(255,255,255,.10);
  box-shadow: 0 14px 34px rgba(0,0,0,.28);
  transition: transform .18s ease, border-color .18s ease, background .18s ease;
}
.labCard:hover{
  transform: translateY(-2px);
  border-color: rgba(255,255,255,.18);
  background: rgba(255,255,255,.06);
}
.labCard-head{ display:flex; align-items: baseline; justify-content: space-between; gap: 10px; }
.labCard-title{ font-weight: 700; letter-spacing: -.01em; }
.labCard-meta{ font-size: 12px; opacity: .70; }

.labCard-preview{
  margin-top: 10px;
  height: 48px;
  display:flex;
  align-items:center;
  opacity: .95;
}
.lab-spark{
  width: 100%;
  height: 42px;
  opacity: .92;
}

.labCard-foot{
  margin-top: 10px;
  font-size: 13px;
  opacity: .80;
}

/* Tone accents (quiet, matte) */
.tone-week{ color: rgba(110,231,255,.70); }
.tone-sessions{ color: rgba(108,123,255,.78); }
.tone-nutrition{ color: rgba(110,231,255,.55); }
.tone-performance{ color: rgba(108,123,255,.62); }
.tone-account{ color: rgba(255,255,255,.78); }
.tone-dashboard{ color: rgba(255,255,255,.70); }
/* =========================================================
   LAB OVERVIEW — hub page
========================================================= */
.labOverview{ padding: 26px 0 40px; }

.labHero{ margin: 10px 0 18px; }
.labHero-card{
  border-radius: 22px;
  padding: 22px;
  background: rgba(255,255,255,.06);
  border: 1px solid rgba(255,255,255,.10);
  box-shadow: 0 16px 40px rgba(0,0,0,.30);
}
.labHero-kicker{
  font-size: 12px;
  letter-spacing: .12em;
  text-transform: uppercase;
  opacity: .72;
  margin-bottom: 8px;
}
.labHero-title{
  font-size: clamp(22px, 3.1vw, 34px);
  margin: 0 0 10px;
  letter-spacing: -.02em;
}
.labHero-sub{
  margin: 0;
  max-width: 70ch;
  opacity: .86;
  line-height: 1.55;
}

.labHero-stats{
  display: grid;
  grid-template-columns: repeat(3, minmax(0,1fr));
  gap: 12px;
  margin-top: 16px;
}
.labStat{
  border-radius: 16px;
  padding: 12px;
  background: rgba(0,0,0,.18);
  border: 1px solid rgba(255,255,255,.08);
}
.labStat-label{ font-size: 12px; opacity: .70; margin-bottom: 6px; }
.labStat-value{ font-size: 14px; font-weight: 600; opacity: .92; }

.labHero-actions{
  display:flex;
  gap:10px;
  flex-wrap: wrap;
  margin-top: 16px;
}

.labGrid{
  display: grid;
  grid-template-columns: repeat(3, minmax(0,1fr));
  gap: 14px;
  margin-top: 14px;
}
@media (max-width: 980px){
  .labGrid{ grid-template-columns: repeat(2, minmax(0,1fr)); }
}
@media (max-width: 640px){
  .labHero-stats{ grid-template-columns: 1fr; }
  .labGrid{ grid-template-columns: 1fr; }
}

.labCard{
  display:block;
  border-radius: 20px;
  padding: 16px;
  text-decoration:none;
  background: rgba(255,255,255,.05);
  border: 1px solid rgba(255,255,255,.10);
  box-shadow: 0 14px 34px rgba(0,0,0,.28);
  transition: transform .18s ease, background .18s ease, border-color .18s ease;
}
.labCard:hover{
  transform: translateY(-2px);
  border-color: rgba(255,255,255,.18);
  background: rgba(255,255,255,.06);
}

.labCard-head{
  display:flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 10px;
}
.labCard-title{ font-weight: 700; letter-spacing: -.01em; }
.labCard-meta{ font-size: 12px; opacity: .70; }

.labCard-preview{
  margin-top: 10px;
  height: 48px;
  display:flex;
  align-items:center;
  opacity: .95;
}
.lab-spark{
  width: 100%;
  height: 42px;
  opacity: .92;
}

.labCard-foot{
  margin-top: 10px;
  font-size: 13px;
  opacity: .80;
}

/* =========================================================
   LAB — Accent outline (SAFE, NON-DESTRUCTIVE)
   Only affects .labCard and .drnts-card
========================================================= */

.labCard,
.drnts-card{
  position: relative;
  --accent: rgba(255,255,255,.18); /* default neutral */
}

/* Accent outline layer */
.labCard::after,
.drnts-card::after{
  content:"";
  position:absolute;
  inset:0;
  border-radius: inherit;
  padding: 1px;

  background: linear-gradient(
    135deg,
    rgba(255,255,255,.08),
    var(--accent),
    rgba(255,255,255,.05)
  );

  -webkit-mask:
    linear-gradient(#000 0 0) content-box,
    linear-gradient(#000 0 0);
  -webkit-mask-composite: xor;
          mask-composite: exclude;

  pointer-events:none;
  opacity: .75;
}

.labCard:hover::after,
.drnts-card:hover::after{
  opacity: .95;
}

/* Tone accents */
.tone-week{        --accent: rgba(110,231,255,.55); }
.tone-sessions{    --accent: rgba(108,123,255,.62); }
.tone-nutrition{   --accent: rgba(110,231,255,.40); }
.tone-performance{ --accent: rgba(108,123,255,.45); }
.tone-account{     --accent: rgba(255,255,255,.22); }
.tone-dashboard{   --accent: rgba(255,255,255,.18); }

/* ============================
   LAB ICON BASELINE (SVG)
   ============================ */

.labIco{
  width: 20px;
  height: 20px;
  flex: 0 0 20px;

  stroke: rgba(255,255,255,.78);
  stroke-width: 1.6;
  fill: none;

  opacity: .95;
}
/* ============================
   LAB OVERVIEW — MODULE ROW
   ============================ */

.labModules{
  display: grid;
  grid-template-columns: repeat(4, minmax(0,1fr));
  gap: 14px;
  margin: 22px 0 18px;
}

.labModule{
  display: flex;
  align-items: center;
  gap: 12px;

  padding: 14px 16px;
  border-radius: 16px;

  background: rgba(255,255,255,.05);
  border: 1px solid rgba(255,255,255,.10);
}

.labModule .labIco{
  width: 22px;
  height: 22px;
  stroke: rgba(255,255,255,.9);
}

.labModule:hover{
  border-color: rgba(255,255,255,.18);
}
/* ============================
   LAB CARD HEADER ICON FIX
   ============================ */

.labCard-titleRow{
  display: flex;
  align-items: center;
  gap: 10px;
}

.labCard-ico{
  display: flex;
  align-items: center;
  justify-content: center;

  width: 28px;
  height: 28px;

  border-radius: 10px;
  background: rgba(255,255,255,.04);
  border: 1px solid rgba(255,255,255,.08);
}

.labCard-ico .labIco{
  width: 16px;
  height: 16px;
  stroke: rgba(255,255,255,.75);
}
/* ============================
   LAB CARD TONE POLISH
   ============================ */

.tone-week .labCard-ico{
  border-color: rgba(120,140,255,.25);
}
.tone-week .labIco{
  stroke: rgba(120,140,255,.85);
}

.tone-performance .labCard-ico{
  border-color: rgba(107,231,255,.28);
}
.tone-performance .labIco{
  stroke: rgba(107,231,255,.9);
}

.tone-nutrition .labCard-ico{
  border-color: rgba(120,200,160,.28);
}
.tone-nutrition .labIco{
  stroke: rgba(120,200,160,.9);
}

.tone-account .labCard-ico{
  border-color: rgba(255,255,255,.18);
}
.labCard-preview{
  opacity: .65;
}
/* ============================
   LAB OVERVIEW — MODULE ROW MOBILE FIX
   ============================ */

.labModule-body{ min-width: 0; } /* allows text to wrap instead of overflow */
.labModule-name{
  font-size: 13px;
  letter-spacing: .02em;
  line-height: 1.1;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.labModule-sub{
  margin-top: 4px;
  min-width: 0;
}

/* chip should never force layout wider */
.labChip{
  max-width: 100%;
  display: inline-flex;
  align-items: center;
  gap: 6px;
  padding: 6px 10px;
  border-radius: 999px;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.labChip-txt{
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
}

/* 2 columns on mobile */
@media (max-width: 860px){
  .labModules{
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 10px;
  }
  .labModule{
    padding: 12px 12px;
    gap: 10px;
  }
}

/* 1 column on very small screens */
@media (max-width: 420px){
  .labModules{
    grid-template-columns: 1fr;
  }
}
/* ============================
   LAB OVERVIEW — TEXT OVERFLOW FIX
   (prevents hanging out of cards)
   ============================ */

/* Ensure grid items can actually shrink */
.labModules > * , .labGrid > *{
  min-width: 0;
}

/* Hard safety: cards should clip any accidental overflow */
.labModule,
.labCard{
  overflow: hidden;
}

/* Flex children must allow shrink */
.labModule-body,
.labCard-head,
.labCard-titleRow,
.labCard-meta{
  min-width: 0;
}

/* Title + meta: never exceed card width */
.labModule-name,
.labCard-title{
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.labCard-meta{
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

/* Chips: keep them from pushing layout */
.labCard-chip,
.labModule-sub{
  min-width: 0;
  max-width: 100%;
}

.labChip{
  max-width: 100%;
  overflow: hidden;
}

.labChip-txt{
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}
/* ============================
   LAB OVERVIEW — MODULES STACK ON MOBILE
   ============================ */

@media (max-width: 860px){
  .labModules{
    grid-template-columns: 1fr; /* stack */
    gap: 10px;
  }
  .labModule{
    padding: 12px 12px;
  }

  /* keep everything inside */
  .labModule-body{ min-width: 0; }
  .labModule-name,
  .labChip-txt{
    min-width: 0;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
  }
}
/* =========================================================
   LAB OVERVIEW — FORCE MODULES TO STACK ON MOBILE
   (put at VERY END of lab.css)
========================================================= */

@media (max-width: 860px){
  .labOverview .labModules{
    display: grid !important;
    grid-template-columns: 1fr !important; /* stack */
    gap: 10px !important;
  }

  .labOverview .labModule{
    width: 100%;
    padding: 12px 12px;
    overflow: hidden;
  }

  .labOverview .labModule-body{ min-width: 0; }
  .labOverview .labModule-name{
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
  }
}
/* =========================================================
   DRNTS LAB — WEEK BARS (Mon–Sun signal layer)
========================================================= */

.labWeekBars{
  display:flex;
  gap:10px;
  align-items:flex-end;
  height:72px;
}

.labDay{
  flex:1 1 0;
  display:flex;
  flex-direction:column;
  align-items:center;
  gap:6px;
}

.labBar{
  position:relative;
  width:100%;
  height:100%;
  border-radius:10px;
  background:
    linear-gradient(
      180deg,
      rgba(255,255,255,.06),
      rgba(255,255,255,.02)
    );
  border:1px solid rgba(255,255,255,.10);
  overflow:hidden;
}

/* the fill */
.labBar span{
  position:absolute;
  bottom:0;
  left:0;
  width:100%;
  height:0;
  border-radius:10px 10px 0 0;
  background:
    linear-gradient(
      180deg,
      rgba(120,220,255,.55),
      rgba(80,180,220,.45)
    );
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,.25),
    0 0 18px rgba(100,200,255,.35);
  transition:height .45s cubic-bezier(.2,.8,.2,1);
}

/* states */
.labBar.is-done span{
  opacity:1;
}

.labBar.is-planned span{
  opacity:.55;
}

.labBar.is-rest span{
  height:8% !important;
  opacity:.35;
  background:
    linear-gradient(
      180deg,
      rgba(160,160,160,.35),
      rgba(120,120,120,.25)
    );
  box-shadow:none;
}

.labBar.is-missed span{
  opacity:.25;
  background:
    linear-gradient(
      180deg,
      rgba(200,90,110,.55),
      rgba(160,70,90,.45)
    );
  box-shadow:0 0 14px rgba(180,80,100,.35);
}

/* day label */
.labDayLbl{
  font-size:11px;
  letter-spacing:.06em;
  text-transform:uppercase;
  opacity:.55;
}


/* =========================================================
   DRNTS LAB — COMPLIANCE METERS (Nutrition / Sync)
========================================================= */

.labMeter{
  display:flex;
  flex-direction:column;
  gap:6px;
}

.labMeter-top{
  display:flex;
  justify-content:space-between;
  font-size:12px;
  opacity:.85;
}

.labMeter-label{
  letter-spacing:.04em;
}

.labMeter-val{
  opacity:.65;
}

.labMeter-track{
  position:relative;
  height:10px;
  border-radius:999px;
  background:
    linear-gradient(
      180deg,
      rgba(255,255,255,.06),
      rgba(255,255,255,.02)
    );
  border:1px solid rgba(255,255,255,.10);
  overflow:hidden;
}

/* fill */
.labMeter-track span{
  position:absolute;
  left:0;
  top:0;
  height:100%;
  width:0;
  border-radius:999px;
  background:
    linear-gradient(
      90deg,
      rgba(120,220,255,.70),
      rgba(80,180,220,.60)
    );
  box-shadow:
    inset 0 1px 0 rgba(255,255,255,.30),
    0 0 18px rgba(100,200,255,.40);
  transition:width .45s cubic-bezier(.2,.8,.2,1);
}


/* =========================================================
   CARD PREVIEW LAYOUT HELPERS
========================================================= */

.labCard-preview--meters{
  display:flex;
  flex-direction:column;
  gap:12px;
}

.labCard-preview--split{
  display:grid;
  grid-template-columns: 1fr 1.2fr;
  gap:14px;
  align-items:center;
}


/* =========================================================
   ANCHOR METRIC (Performance / Dashboard)
========================================================= */

.labAnchor{
  display:flex;
  flex-direction:column;
  gap:4px;
}

.labAnchor-label{
  font-size:11px;
  letter-spacing:.06em;
  text-transform:uppercase;
  opacity:.55;
}

.labAnchor-val{
  font-size:22px;
  font-weight:500;
  line-height:1;
}

.labAnchor-sub{
  font-size:12px;
  opacity:.55;
}


/* =========================================================
   SPARKLINE (kept subtle, secondary)
========================================================= */

.labSpark{
  width:100%;
  height:auto;
  opacity:.75;
}


/* =========================================================
   MICRO POLISH
========================================================= */

/* subtle hover lift without "card jump" */
.labCard:hover .labBar span,
.labCard:hover .labMeter-track span{
  filter:brightness(1.05);
}

/* reduce motion if user prefers */
@media (prefers-reduced-motion: reduce){
  .labBar span,
  .labMeter-track span{
    transition:none;
  }
}
/* =========================================================
   DRNTS LAB — Session Fuel Log (single session)
========================================================= */

.sessionFuelGrid{
  display:grid;
  grid-template-columns: repeat(4, minmax(0,1fr));
  gap:10px;
  margin-top: 12px;
}
@media (max-width: 860px){
  .sessionFuelGrid{ grid-template-columns: 1fr 1fr; }
}
@media (max-width: 520px){
  .sessionFuelGrid{ grid-template-columns: 1fr; }
}

.sessionFuelField span{
  display:block;
  font-size: 11px;
  letter-spacing:.10em;
  text-transform: uppercase;
  opacity:.60;
  margin: 0 0 6px;
}

.sessionFuelInput{
  width:100%;
  border-radius: 12px;
  border: 1px solid rgba(255,255,255,.10);
  background: rgba(0,0,0,.25);
  color: rgba(255,255,255,.92);
  padding: 10px 12px;
  outline: none;
}
.sessionFuelInput:focus{
  border-color: rgba(110,231,255,.35);
  box-shadow: 0 0 0 3px rgba(110,231,255,.10);
}

.sessionFuelActions{
  display:flex;
  justify-content:flex-end;
  margin-top: 10px;
}

/* also fix white selects anywhere in session update forms */
.section select{
  background: rgba(0,0,0,.25);
  color: rgba(255,255,255,.92);
  border: 1px solid rgba(255,255,255,.10);
  border-radius: 12px;
  padding: 10px 12px;
  outline:none;
}
.section select:focus{
  border-color: rgba(110,231,255,.35);
  box-shadow: 0 0 0 3px rgba(110,231,255,.10);
}
.hero-pillRow{ margin-top: 10px; display:flex; gap:10px; flex-wrap:wrap; }

.hero-pill{
  display:inline-flex;
  align-items:center;
  gap:8px;
  padding: 8px 10px;
  border-radius: 999px;
  border: 1px solid rgba(255,255,255,.10);
  background: rgba(255,255,255,.03);
  font-size: 12px;
  opacity: .85;
  white-space: nowrap;
}

.hero-pill .dot{
  width:10px;
  height:10px;
  border-radius:50%;
  background: rgba(255,255,255,.28);
}

.hero-pill.is-ok{
  border-color: rgba(110,231,255,.18);
  box-shadow: 0 0 0 1px rgba(110,231,255,.08) inset, 0 18px 60px rgba(110,231,255,.10);
}
.hero-pill.is-ok .dot{
  background: rgba(110,231,255,.90);
  box-shadow: 0 0 14px rgba(110,231,255,.25);
}

.hero-pill.is-muted{
  opacity: .65;
}
/* =========================================================
   GATE (No header landing)
========================================================= */
body.is-gate{
  background: #0b0f14;
  color: rgba(255,255,255,.92);
}

.gate{
  min-height: calc(var(--vh, 1vh) * 100);
  display: flex;
  align-items: center;
  padding: 34px 0;
}

.gate-wrap{
  width: min(1100px, 92vw);
  margin: 0 auto;
}

.gate-hero{
  display: grid;
  grid-template-columns: 1.05fr .95fr;
  gap: 26px;
  align-items: center;
}

.gate-card{
  border-radius: 26px;
  padding: 26px;
  background:
    radial-gradient(1100px 520px at 18% 0%,
      rgba(70,190,255,.14),
      transparent 55%),
    radial-gradient(900px 460px at 82% 12%,
      rgba(120,110,255,.14),
      transparent 60%),
    linear-gradient(180deg,
      rgba(255,255,255,.06),
      rgba(255,255,255,.03));
  border: 1px solid rgba(255,255,255,.10);
  box-shadow: 0 18px 55px rgba(0,0,0,.42);
}

.gate-kicker{
  font-size: 12px;
  letter-spacing: .14em;
  text-transform: uppercase;
  opacity: .78;
  margin-bottom: 10px;
}

.gate-h1{
  margin: 0 0 10px;
  font-size: clamp(28px, 3.2vw, 44px);
  line-height: 1.06;
  letter-spacing: -0.02em;
}

.gate-sub{
  margin: 0 0 18px;
  font-size: 15px;
  opacity: .78;
  max-width: 44ch;
}

.gate-ctas{
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

/* Phone visual */
.gate-phone{
  margin: 0;
  border-radius: 26px;
  overflow: hidden;
  border: 1px solid rgba(255,255,255,.10);
  box-shadow: 0 22px 70px rgba(0,0,0,.55);
  background: rgba(255,255,255,.04);
}

.gate-phone img{
  width: 100%;
  height: auto;
  display: block;
}

/* Mobile */
@media (max-width: 860px){
  .gate-hero{
    grid-template-columns: 1fr;
  }
  .gate-phone{
    order: -1;
  }
}
/* =========================================================
   LAB OVERVIEW — COCKPIT (static, premium UI)
========================================================= */

.labOverviewCockpit{
  padding: 26px 0 50px;
}

.labOverviewCockpit .wrap{
  width: min(1120px, 92vw);
  margin: 0 auto;
}

/* Head */
.cockpitHead{
  display:flex;
  align-items:flex-end;
  justify-content:space-between;
  gap: 14px;
  margin: 6px 0 18px;
}

.cockpitHead .h1{
  margin: 0;
  font-size: clamp(26px, 3.2vw, 44px);
  letter-spacing: -0.02em;
  line-height: 1.05;
}

.cockpitHead .sub{
  margin-top: 6px;
  opacity: .72;
  font-size: 13px;
  letter-spacing: .02em;
}

.cockpitHeadActions{
  display:flex;
  gap: 10px;
  flex-wrap: wrap;
}

/* Grid helpers */
.cockpitGrid{ display:grid; gap: 14px; margin: 14px 0; }
.cockpitGrid--3{ grid-template-columns: repeat(3, minmax(0,1fr)); }
.cockpitGrid--2{ grid-template-columns: repeat(2, minmax(0,1fr)); }
.cockpitRow{ margin: 14px 0; }

/* Card base */
.cockpitCard{
  border-radius: 20px;
  padding: 16px;
  background:
    radial-gradient(900px 420px at 18% 0%,
      rgba(80,190,255,.12),
      transparent 55%),
    radial-gradient(900px 460px at 86% 10%,
      rgba(140,120,255,.12),
      transparent 62%),
    linear-gradient(180deg,
      rgba(255,255,255,.06),
      rgba(255,255,255,.028));
  border: 1px solid rgba(255,255,255,.10);
  box-shadow: 0 18px 55px rgba(0,0,0,.42);
  position: relative;
  overflow: hidden;
}

.cockpitCard::after{
  content:"";
  position:absolute;
  inset:-1px;
  border-radius: inherit;
  pointer-events:none;
  background: linear-gradient(120deg,
    rgba(255,255,255,.12),
    rgba(255,255,255,0) 35%,
    rgba(255,255,255,.08) 70%,
    rgba(255,255,255,0));
  opacity: .28;
}

/* Pills */
.pill{
  display:inline-flex;
  align-items:center;
  justify-content:center;
  padding: 6px 10px;
  border-radius: 999px;
  font-size: 12px;
  letter-spacing: .06em;
  text-transform: uppercase;
  border: 1px solid rgba(255,255,255,.14);
  background: rgba(255,255,255,.05);
}

.pill--soft{ opacity: .86; }
.pill--cyan{
  border-color: rgba(90,210,255,.26);
  background: rgba(90,210,255,.10);
}
.pill--violet{
  border-color: rgba(160,130,255,.24);
  background: rgba(160,130,255,.10);
}

.muted{ opacity: .64; }
.tiny{
  font-size: 11px;
  opacity: .62;
  letter-spacing: .10em;
  text-transform: uppercase;
}

/* Stat cards */
.statTop{
  display:flex;
  align-items:flex-start;
  justify-content:space-between;
  gap: 10px;
  margin-bottom: 10px;
}

.statLabel{
  font-size: 13px;
  opacity: .78;
  letter-spacing: .02em;
}

.statValue{
  font-size: 34px;
  line-height: 1;
  letter-spacing: -0.02em;
}

.statValue span{
  font-size: 12px;
  opacity: .68;
  margin-left: 6px;
  letter-spacing: .08em;
  text-transform: uppercase;
}

.statMeta{
  display:flex;
  align-items:center;
  justify-content:space-between;
  margin-top: 10px;
}

/* Sparklines (fake but premium) */
.spark{
  height: 42px;
  border-radius: 14px;
  border: 1px solid rgba(255,255,255,.10);
  background:
    linear-gradient(180deg, rgba(255,255,255,.06), rgba(255,255,255,.02)),
    radial-gradient(220px 70px at 20% 65%, rgba(90,210,255,.55), transparent 55%),
    radial-gradient(220px 70px at 55% 40%, rgba(180,140,255,.45), transparent 60%),
    radial-gradient(220px 70px at 85% 55%, rgba(90,210,255,.40), transparent 58%);
  opacity: .92;
}

.spark--warm{
  background:
    linear-gradient(180deg, rgba(255,255,255,.06), rgba(255,255,255,.02)),
    radial-gradient(220px 70px at 20% 65%, rgba(255,150,120,.50), transparent 55%),
    radial-gradient(220px 70px at 55% 40%, rgba(255,210,140,.35), transparent 60%),
    radial-gradient(220px 70px at 85% 55%, rgba(255,150,120,.38), transparent 58%);
}

.spark--cyan{
  background:
    linear-gradient(180deg, rgba(255,255,255,.06
}
/* ===========================
   GATE — phone background hero
=========================== */

.gate{
  min-height: 100vh;
  display: block;
}

.gate-wrap{
  width: min(1120px, calc(100% - 40px));
  margin: 0 auto;
  padding: 34px 0 60px;
}

.gate-hero{
  position: relative;
  min-height: 600px;
  padding: 34px;
  display: grid;
  align-items: center;

  background-color: #0a0c10;
  background-image: url("https://lab.drnts.com/wp-content/themes/drnts-lab/assets/gate-phone.jpg");
  background-repeat: no-repeat;
  background-position: right center;
  background-size: 520px auto;

  border-radius: 26px;
  overflow: hidden;
}
@media (max-width: 860px){
  .gate-hero{
    background-position: center bottom;
    background-size: 72vw auto;
    min-height: 620px;
    padding: 22px;
  }
}

/* subtle glass overlay so text stays readable */
.gate-hero::before{
  content:"";
  position:absolute;
  inset:0;
  background:
    radial-gradient(900px 520px at 22% 35%, rgba(90,160,255,.12), transparent 60%),
    radial-gradient(900px 520px at 82% 35%, rgba(60,220,255,.10), transparent 60%),
    linear-gradient(180deg, rgba(255,255,255,.04), rgba(255,255,255,.02));
  pointer-events:none;
  z-index: 1;
}

.gate-card{
  position: relative;
  z-index: 2;

  width: min(520px, 100%);
  border-radius: 22px;
  padding: 22px;

  background: rgba(255,255,255,.06);
  border: 1px solid rgba(255,255,255,.12);
  box-shadow: 0 18px 50px rgba(0,0,0,.35);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
}

.gate-kicker{
  font-size: 12px;
  letter-spacing: .14em;
  text-transform: uppercase;
  opacity: .85;
  margin-bottom: 10px;
}

.gate-h1{
  margin: 0 0 10px;
  font-size: clamp(26px, 3.2vw, 38px);
  line-height: 1.08;
}

.gate-sub{
  margin: 0 0 18px;
  opacity: .82;
  font-size: 14px;
  line-height: 1.5;
}

.gate-ctas{
  display:flex;
  gap: 10px;
  flex-wrap: wrap;
}

/* Responsive: move phone behind / below and increase readability */
@media (max-width: 860px){
  .gate-hero{
    min-height: 620px;
    padding: 22px;
    align-items: start;

    background: #0a0c10 url("https://lab.drnts.com/wp-content/themes/drnts-lab/assets/gate-phone.jpg")
      no-repeat center bottom / min(520px, 72vw) !important;
  }

  .gate-card{
    margin-top: 8px;
  }

  .gate-hero::before{
    background:
      radial-gradient(900px 520px at 50% 25%, rgba(90,160,255,.10), transparent 60%),
      linear-gradient(180deg, rgba(10,12,16,.65), rgba(10,12,16,.30));
  }
}
/* =========================
   WIDE CARD — STATUS LAYER
========================= */

.wideCard{
  position: relative;
  overflow: hidden;
}

/* subtle left hairline accent */
.wideCard::before{
  content:"";
  position:absolute;
  left:0; top:0; bottom:0;
  width: 3px;
  background: rgba(255,255,255,.14);
  opacity:.85;
}

/* soft status wash */
.wideCard::after{
  content:"";
  position:absolute;
  inset:0;
  pointer-events:none;
  opacity:.0;
  transition: opacity .25s ease;
}

/* planned (blue/cyan) */
.wideCard[data-status="planned"]::before{
  background: linear-gradient(180deg, rgba(70,190,255,.9), rgba(70,190,255,.25));
}
.wideCard[data-status="planned"]::after{
  opacity:.9;
  background:
    radial-gradient(900px 420px at 12% 0%,
      rgba(70,190,255,.16),
      transparent 60%
    );
}

/* completed (green) */
.wideCard[data-status="completed"]::before{
  background: linear-gradient(180deg, rgba(70,210,140,.9), rgba(70,210,140,.25));
}
.wideCard[data-status="completed"]::after{
  opacity:.9;
  background:
    radial-gradient(900px 420px at 12% 0%,
      rgba(70,210,140,.16),
      transparent 60%
    );
}

/* missed (red) */
.wideCard[data-status="missed"]::before{
  background: linear-gradient(180deg, rgba(190,70,90,.92), rgba(190,70,90,.25));
}
.wideCard[data-status="missed"]::after{
  opacity:.9;
  background:
    radial-gradient(900px 420px at 12% 0%,
      rgba(190,70,90,.16),
      transparent 60%
    );
}

/* =========================
   STATUS PILL (header)
========================= */
.wideTitleRow{
  display:flex;
  align-items:center;
  gap:10px;
}

.statusPill{
  font-size: 12px;
  letter-spacing: .08em;
  text-transform: uppercase;
  padding: 7px 10px;
  border-radius: 999px;
  border: 1px solid rgba(255,255,255,.14);
  background: rgba(255,255,255,.06);
  color: rgba(255,255,255,.86);
}

.statusPill--planned{
  border-color: rgba(70,190,255,.30);
  box-shadow: 0 0 0 1px rgba(70,190,255,.10) inset;
}
.statusPill--completed{
  border-color: rgba(70,210,140,.30);
  box-shadow: 0 0 0 1px rgba(70,210,140,.10) inset;
}
.statusPill--missed{
  border-color: rgba(190,70,90,.32);
  box-shadow: 0 0 0 1px rgba(190,70,90,.10) inset;
}

/* =========================
   MINI SESSION CHIPS
========================= */
.wideMiniSessions{
  display:flex;
  gap:8px;
  flex-wrap:wrap;
  align-items:center;
}

.miniSession{
  font-size: 12px;
  padding: 6px 10px;
  border-radius: 999px;
  background: rgba(255,255,255,.06);
  border: 1px solid rgba(255,255,255,.10);
  color: rgba(255,255,255,.84);
}

.miniSession--planned{ border-color: rgba(70,190,255,.26); }
.miniSession--completed{ border-color: rgba(70,210,140,.26); }
.miniSession--missed{ border-color: rgba(190,70,90,.30); opacity:.85; }

/* Injected session cards row inside wide card */
.wideSessionsPreview{
  display:grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
  margin-left: auto;
  max-width: 680px;
}

/* Stack on smaller screens */
@media (max-width: 980px){
  .wideSessionsPreview{
    grid-template-columns: 1fr;
    width: 100%;
    max-width: none;
    margin-left: 0;
  }
}

/* If your global .session-card styles already exist, these won't hurt.
   If not, this gives a clean fallback look. */
.wideSessionsPreview .session-card{
  display:block;
  text-decoration:none;
  border-radius: 16px;
  padding: 12px 12px;
  background: rgba(255,255,255,.06);
  border: 1px solid rgba(255,255,255,.10);
  box-shadow: 0 10px 26px rgba(0,0,0,.25);
  transition: transform .18s ease, border-color .18s ease, background .18s ease;
}
.wideSessionsPreview .session-card:hover{
  transform: translateY(-2px);
  border-color: rgba(255,255,255,.16);
}

/* Fallback status accents (only visible if your main session styles aren't loaded) */
.wideSessionsPreview .session-card.is-planned{
  border-color: rgba(70,190,255,.22);
}
.wideSessionsPreview .session-card.is-completed{
  border-color: rgba(70,210,140,.22);
}
.wideSessionsPreview .session-card.is-skipped{
  border-color: rgba(190,70,90,.24);
  opacity: .92;
}

.wideSessionsPreview .title{
  font-weight: 650;
  letter-spacing: .01em;
  color: rgba(255,255,255,.92);
  margin-bottom: 4px;
}
.wideSessionsPreview .sub{
  font-size: 13px;
  opacity: .72;
  margin-bottom: 10px;
}
.wideSessionsPreview .meta{
  display:flex;
  justify-content: space-between;
  align-items:center;
  gap:10px;
  font-size: 12px;
  opacity: .85;
}

/* make the wideBottom wrap nicely */
.wideBottom{
  display:flex;
  align-items:flex-start;
  gap: 12px;
  flex-wrap: wrap;
}
.wideBottom .btn{
  margin-left: auto;
  align-self: stretch;
  display:flex;
  align-items:center;
}
@media (max-width: 980px){
  .wideBottom .btn{ margin-left: 0; }
}
/* WEEK: if the sessions list is a grid, force each item to full width */
.lab-week .drnts-card--sessions.tw-list > .session-card,
.lab-week .drnts-card--sessions.tw-list > details.card{
  grid-column: 1 / -1;
}
/* Force 1-column list (so session + swap never become side-by-side) */
.drnts-this-week .drnts-card--sessions.tw-list{
  display:grid;
  grid-template-columns: 1fr;
  gap:10px;
}
/* If a <details> swap panel is inside the list, force it full width */
.drnts-this-week .drnts-card--sessions.tw-list > details{
  grid-column: 1 / -1;
}
.drnts-this-week .drnts-card--sessions.tw-list > a.session-card{
  grid-column: 1 / -1;
}
/* WEEK — force the sessions list to be a vertical stack (override base 2-col cards) */
.lab-week .drnts-this-week .drnts-card--sessions.tw-list{
  display: flex !important;
  flex-direction: column !important;
  flex-wrap: nowrap !important;
  gap: 10px !important;
}

/* Force every direct child full width */
.lab-week .drnts-this-week .drnts-card--sessions.tw-list > *{
  width: 100% !important;
  max-width: 100% !important;
  flex: 0 0 auto !important;
  min-width: 0 !important;
}

/* Keep your session internal layout */
.lab-week .drnts-this-week a.session-card{
  display: flex !important;
  justify-content: space-between !important;
  gap: 12px !important;
  align-items: flex-start !important;
}
/* =========================================================
   STRAVA BRAND BUTTON — FORCE ORANGE (paste at END)
   ========================================================= */

:root{
  --strava: #FC4C02;
  --strava2: #ff6a2a;
}

/* 1) Best: add class="btn btn--strava" (or btn--strava anywhere) */
.btn--strava,
.btn.strava,
a.btn--strava,
button.btn--strava,
input[type="submit"].btn--strava{
  background: var(--strava) !important;
  border-color: rgba(252,76,2,.92) !important;
  color: #fff !important;
  box-shadow: 0 12px 30px rgba(252,76,2,.22) !important;
}

.btn--strava:hover,
.btn.strava:hover,
a.btn--strava:hover,
button.btn--strava:hover{
  background: var(--strava2) !important;
  transform: translateY(-1px);
}

/* 2) No markup changes: auto-detect common Strava connect links */
a.btn[href*="strava"],
a.btn.primary[href*="strava"],
a.btn[href*="/connect"],
a.btn[href*="oauth"],
a[href*="strava.com/oauth"]{
  background: var(--strava) !important;
  border-color: rgba(252,76,2,.92) !important;
  color: #fff !important;
}

a.btn[href*="strava"]:hover,
a.btn.primary[href*="strava"]:hover,
a.btn[href*="/connect"]:hover{
  background: var(--strava2) !important;
}

/* 3) If your connect button is inside a known wrapper */
.proof-connect .btn,
.lab-connect .btn,
.lab-sync .btn[href*="strava"]{
  background: var(--strava) !important;
  border-color: rgba(252,76,2,.92) !important;
  color: #fff !important;
}
  /* Consent checkbox row */
  .drnts-fa .consentRow{
    display:flex;
    gap:10px;
    align-items:flex-start;
    padding: 10px 12px;
    border-radius: 12px;
    border: 1px solid rgba(255,255,255,.10);
    background: rgba(255,255,255,.03);
  }
  .drnts-fa .consentRow input[type="checkbox"]{
    width: 18px;
    height: 18px;
    margin-top: 2px;
    accent-color: rgba(111,174,220,.92);
    flex: 0 0 auto;
    cursor: pointer;
  }
  .drnts-fa .consentText{
    color: rgba(255,255,255,.75);
    font-size: 12px;
    line-height: 1.45;
  }
  .drnts-fa .consentText a{
    color: rgba(158,203,255,.95);
    text-decoration: none;
    border-bottom: 1px solid rgba(158,203,255,.35);
  }
  .drnts-fa .consentText a:hover{
    border-bottom-color: rgba(158,203,255,.75);
  }
/* =========================================================
   DRNTS GLOBAL — Founding Athlete baseline (PUT AT VERY END)
   ========================================================= */
:root{
  --bg0: #04050a;
  --bg1: #060816;
  --bg2: #070a1c;

  --card: rgba(255,255,255,.035);
  --card2: rgba(255,255,255,.055);
  --stroke: rgba(255,255,255,.09);
  --stroke2: rgba(255,255,255,.14);

  --text: rgba(255,255,255,.92);
  --muted: rgba(255,255,255,.62);
  --faint: rgba(255,255,255,.42);

  --indigo: #6c7bff;
  --violet: #8a2eff;

  --shadow: 0 26px 80px rgba(0,0,0,.55);
  --shadow2: 0 14px 40px rgba(0,0,0,.40);

  --r-lg: 22px;
  --r-md: 16px;
  --r-sm: 12px;

  --blur: 18px;
  --ease: cubic-bezier(.2,.8,.2,1);
}

/* Global page background = Founding Athlete vibe */
body::before{
  background:
    radial-gradient(1000px 800px at 18% 88%, rgba(108,123,255,.30), transparent 58%),
    radial-gradient(900px 650px at 78% 18%, rgba(184,77,255,.18), transparent 58%),
    radial-gradient(900px 700px at 55% 10%, rgba(185,199,255,.10), transparent 62%),
    linear-gradient(180deg, var(--bg0), var(--bg1) 45%, var(--bg0));
}
/* =========================================================
   GLOBAL CARDS — Founding Athlete glass everywhere
   ========================================================= */
.card,
.drnts-card,
.labCard,
.program-card,
.session-card{
  border-radius: var(--r-lg);
  border: 1px solid var(--stroke);
  background: var(--card);
  box-shadow: var(--shadow2);
}

/* Accent hairline (subtle) */
.card::before,
.drnts-card::before,
.labCard::before,
.program-card::before,
.session-card::before{
  content:"";
  position:absolute;
  left:0; right:0; top:0;
  height:2px;
  background: linear-gradient(90deg, rgba(108,123,255,.70), rgba(138,46,255,.35));
  opacity:.55;
}

/* Hover */
@media (hover:hover){
  .card:hover,
  .drnts-card:hover,
  .labCard:hover,
  .program-card:hover,
  .session-card:hover{
    transform: translateY(-2px);
    background: rgba(255,255,255,.048);
    border-color: var(--stroke2);
  }
}
/* =========================================================
   CONSENT ROW — global (Application, Onboarding, etc.)
   ========================================================= */
label.consentRow{
  display:flex;
  gap:10px;
  align-items:flex-start;
  padding: 10px 12px;
  border-radius: 12px;
  border: 1px solid rgba(255,255,255,.10);
  background: rgba(255,255,255,.03);
}

label.consentRow input[type="checkbox"]{
  width: 18px;
  height: 18px;
  margin-top: 2px;
  accent-color: rgba(108,123,255,.92);
  flex: 0 0 auto;
  cursor: pointer;
}

label.consentRow .consentText{
  color: rgba(255,255,255,.75);
  font-size: 12px;
  line-height: 1.45;
}

label.consentRow .consentText a{
  color: rgba(158,203,255,.95);
  text-decoration: none;
  border-bottom: 1px solid rgba(158,203,255,.35);
}
label.consentRow .consentText a:hover{
  border-bottom-color: rgba(158,203,255,.75);
}
/* Global typography + spacing consistency */
h1,h2,h3{ letter-spacing:-0.02em; }
p{ color: var(--muted); }
.section{ padding: 26px 0; }
.hr{ background: linear-gradient(90deg, transparent, rgba(255,255,255,.10), transparent); }
.drnts-public-footer{
  margin-top: 28px;
  padding: 26px 18px 18px;
  border-top: 1px solid rgba(255,255,255,.10);
}

.drnts-public-footer-inner{
  max-width: 1040px;
  margin: 0 auto;
  display:flex;
  flex-direction:column;
  gap:12px;
  align-items:center;
  text-align:center;
}

.drnts-public-footer-brand{
  display:flex;
  align-items:center;
  gap:10px;
  opacity:.9;
  font-size:12px;
  letter-spacing:.12em;
}

.drnts-public-footer-brand img{ width:18px; height:18px; }

.drnts-public-footer-links{
  display:flex;
  gap:16px;
  flex-wrap:wrap;
  justify-content:center;
}

.drnts-public-footer-links a{
  color: rgba(255,255,255,.65);
  text-decoration:none;
  font-size:13px;
  border-bottom: 1px solid rgba(255,255,255,.14);
  padding-bottom:2px;
}

.drnts-public-footer-links a:hover{
  color: rgba(255,255,255,.92);
  border-bottom-color: rgba(255,255,255,.28);
}

.drnts-public-footer-copy{
  font-size:12px;
  color: rgba(255,255,255,.55);
  letter-spacing:.08em;
}
.footerLine{
  margin-top:28px;
  padding-top:18px;
  border-top:1px solid rgba(255,255,255,.08);
  display:flex;
  flex-wrap:wrap;
  gap:10px 18px;
  justify-content:space-between;
  align-items:center;
  font-size:12px;
  letter-spacing:.12em;
  text-transform:uppercase;
  color:rgba(255,255,255,.55);
}

.footerLinks{
  display:flex;
  align-items:center;
  gap:12px;
}

.footerLinks a{
  color:rgba(255,255,255,.65);
  text-decoration:none;
  transition:.2s ease;
}

.footerLinks a:hover{
  color:#fff;
}

.footerLinks .dot{
  opacity:.35;
}
.footerLinks .dot{
  color:rgba(111,174,220,.95);
  text-shadow:0 0 8px rgba(111,174,220,.6);
}